Calorie Content in Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. About 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like garlic bread, wafers and trail mix).

    Overall Score

    Low

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), 12 Veggie Soup (Medium) (Au Bon Pain), Chinese Style Egg Flower Soup Mix (Kikkoman)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like carrot cake, nutrition bars and taco shells with 75.48 grams per 600 calories, which is a reasonable amount. 13% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 55 percent of other foods. In the same way, about 52 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber at 3.23 g for every 500 calories, it is around the same quantity as cappuccino, pate and root beer. This specific food has a acceptable amt of fiber compared to foods in its food group. In this case, almost 79% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 51% of all foods in our entire database. 2 g is 8% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Southwest Black Bean Soup (Muir Glen), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for most individuals. This food has less protein than approximately 67 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this item has a limited degree of protein. In this case, roughly 90 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like carrot cake, muffins and blueberries with 1.94 g for every 100 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Ideal Protein), Deli Chicken Noodle Soup (Publix), Organic Lentil Soup (365)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 2.58%, it contains the same amt as mushrooms, polenta and hot dogs. Compared to foods in its food group, this item has a ordinary amt of sugar. Here, almost 84% of foods in this food group have a greater sugar percentage. In the same way, about 74 percent of all foods in our database have a greater sugar/calories percentage. 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Chicken Bouillon Cubes (Tone's), Baked French Onion Soup (Applebee's)

  • How many calories are in 1 serving?

    Containing 310 calories (1 kilojoules), 1 serving has around the same amt of calories as 3.6 lbs of pumpkin leaves, 5.17 Medium Onion yellow onion, and 34.44 oz serrano pepper.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, about 80% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 24 percent of all foods we analyzed. Having a unreasonable degree of saturated fat containing 1.94 grams per 100 calories, it is around the same amt as chocolate cake, strudels and crepes.

    Overall Score

    High

    Alternatives: Southern Black Eyed Pea Soup Low Fat (Large) (Au Bon Pain), Fat Free 5 Bean Vegetable Soup (Health Valley), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Containing 1258.06 mg per 300 calories, this food has a steep level of sodium (it has the same quantity as foods like dips, clams and gumbo). 54.17% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This item has a considerable degree of sodium compared to foods in the same food group (most soups). In this case, roughly 35% of other foods in this food group have a lower ratio of sodium to calories. Yet, approximately 88% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Turkey Wild Rice Almandine (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)