How many calories are in Stagg Ranch House Chicken Chili with Beans

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 26g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has an equal amount of calories as 6.86 oz cooked yellow and white corn, 163.27 g of green soybeans (raw), and 7.74 cups of parsley (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.33%, this food has a reasonable level of carbs (it has the same amt as foods like stir frys, potato chips and mousse). This item has a considerable quantity of carbs compared to foods in the same food group (most soups). In this case, around 34% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 39% of all foods in our entire database have a lower ratio of carbs to calories. 8.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 22.92%, it is around the same amount as cheese, ground beef and beef. 18.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 8% of other foods. Similarly, this food has less cholesterol than roughly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Vegetarian Vegetable Soup (Spartan), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like onions, coconuts and bananas containing 2.92 grams per 100 calories, which is a massive amount. For most people, 7 g is 28% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a above average amt of fiber. In this case, within its own food group, this food has less fiber than roughly 25% of other foods. Likewise, this item has less fiber than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Organic Black Bean Soup (Best Choice), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 28.33%, it is around the same amt as calzones, chicken breast and tofu. 34% of your daily recommended value will be met by this specific serving size. This item has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 17% of other foods. Likewise, around 83% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Chili Cup (Fatburger), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, almost 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 53% of all foods in our entire database. Having a considerable quantity of saturated fat with 2.5 g per 300 calories, it is around the same amt as bagels, cabbage and pilaf.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Tabatchnick), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of sodium. In this case, almost 80 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than roughly 19 percent of all foods we analyzed. 780 mg is 32.5% of your daily limit for a healthy person. Having a steep amt of sodium with a sodium/calorie ratio of 325%, it is around the same amount as celery, stews and corned beef.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), French Onion Soup (Red Robin), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended value. This food has the same amount of sugar as foods like turkey breast, buns and greek salad with 12.5 g for every 600 calories, which is an average amount. Compared to foods in the same food group, this food has a average amount of sugar. In this case, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), New Orleans Style Gumbo Base (Zatarain's), Reduced Sodium Chicken Broth (Harris Teeter)