Dream Dinners Ranch House Chicken & Potatoes Nutritional Analysis and Facts

257Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 257
  • Fat: 7g
  • Carbs: 23g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 257 calories, 1 serving has around the same degree of calories as 210.66 g of kinpira gobo, 0.76 cups of chick peas, and 4.94 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 35.8%, it contains the same quantity as flatbread, tempura and taco shells. Compared to foods in the same food group (meat), this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 20% of other foods. However, around 70 percent of all foods in our entire database have a greater ratio of carbs to calories. 7.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Diced Ham (Cumberland Gap), Uncured Bacon (Oscar Mayer), Top Round Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    63 milligrams is 21% of your daily recommended consumption for a healthy person. Approximately 87 percent of all foods among all food groups have a lower cholesterol/calories percentage. On the other hand, compared to foods in the same food group (meat), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 55% of other foods. With a cholesterol/calorie ratio of 24.51%, this item has a inordinate level of cholesterol (it has the same quantity as foods like cheese, custard and muenster cheese).

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 33% of all foods in our system. Likewise, compared to foods in its food group, this food has a premium quantity of fiber. Here, approximately 89% of other foods in this food group have a lower fiber percentage. Having an above average degree of fiber at 3.5 g per 300 calories, it has the same quantity as taco salad, cherries and polenta. 3 grams is 12% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended value for most people. This item has the same degree of protein as foods like nutrition bars, peanut butter and zucchini at 9.73 grams per 100 calories, which is a massive amount. Approximately 10 percent of all foods in our system have a greater protein ratio. Likewise, this specific food has a respectable quantity of protein compared to foods in the same food group. Here, around 56 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Original Deli Thin Turkey (Carl Buddig), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.5%, this specific food has a moderate level of saturated fat (it has the same amount as foods like vegetable melons, nuts and cornmeal). Compared to foods in its food group, this item has a safe degree of saturated fat. Here, about 83% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 64% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: London Broil (Kretschmar), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)

  • How much sodium are in 1 serving?

    912 mg is 38% of your daily limit for a healthy individual. Roughly 16 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, approximately 37 percent of foods in this food group have a greater ratio of sodium to calories. At 1064.59 mg per 300 calories, this food has a enormous level of sodium (it has the same amount as foods like cabbage, spreads and spinach).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended value. This item has a considerable amt of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than nearly 52% of other foods. In the same way, almost 79% of all foods among all food groups have a greater sugar/calories ratio. Having a safe amount of sugar with 1.17 grams for every 300 calories, it contains the same amount as chicken drumsticks, fried chicken and taco shells.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Sodium Bacon (Plumrose), Turkey Bacon (Muscle Maker Grill), Lower Fat Premium P.C. Sausage Links (Farmer John)