How many carbs are in Weight Watchers Ranch Multigrain Crisps

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 pouch - it is the same (calorie-wise) to 7.33 cups of watercress (cooked), 33.0 cups spring mix, and 55.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. This specific food has the same amt of carbs as foods like muffins, whole wheat bagels and noodle soup containing 80 grams per 400 calories, which is a stiff amount. About 78% of all foods in our entire database have a lower carbs ratio. Likewise, this food has a moderate-high quantity of carbs compared to foods in its food group. In this case, roughly 24% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Mozzarella Caprese (Buca di Beppo), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a meager degree of cholesterol compared to foods in the same food group (other). Here, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yam, horseradish and tomato soup.

    Overall Score

    Low

    Alternatives: Sinful Hot Chocolate Mix (Stonewall Kitchen), 100% Apple Cider (America's Choice), Lite Nacho Cheese Snacks (Fiber Gourmet)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption of fiber. This item has the same amount of fiber as foods like nutrition bars, quinoa and lo mein with 7.27 grams for every 400 calories, which is a excellent amount. Compared to foods in the same food group, this food has a excellent amount of fiber. Here, nearly 21 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 21 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Apple Fries (Burger King), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be filled by 1 serving. Having a serviceable degree of protein with 3.64 grams per 200 calories, it has the same amount as salsa, sherbet and cream. Compared to foods in its food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than nearly 59% of other foods. Likewise, about 31% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Containing 0 grams for every 600 calories, this food has a minimum level of saturated fat (it has the same amount as foods like coffee, teriyaki sauce and nectarines).

    Overall Score

    Low

    Alternatives: High Protein Weight Loss Powdered Shake - Vanilla (20/20 Lifestyles), Skinny Caramel Macchiato Coffee Creamer (International Delight), Sliced Strawberry (Culver's)

  • How much sodium are in 1 serving?

    For a healthy male, 160 mg is 6.67% of your daily recommended consumption of sodium. This food has less sodium than nearly 53% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a immoderate amt of sodium. In this case, almost 63 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like water, sweet potato and brie cheese at 872.73 mg for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: French Vanilla Coffee Creamer Cups (International Delight), M5 Extreme (Cellucor), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Approximately 47 percent of all foods we analyzed have a greater sugar ratio. Likewise, this item has a moderate amt of sugar compared to foods in the same food group. In this case, almost 46% of other foods in this food group have a lower sugar/calories percentage. This item has the same amt of sugar as foods like calzones, pecans and beef with a sugar/calorie ratio of 10.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)