Hidden Valley Ranch Salad Dressing Mix Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 2 tbsp dry serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 2 tbsp dry - it is equivalent to 5.0 tsp pepper or hot sauce, 0.04 tbsp canola and soybean oil, and 1.09 g of french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended limit for most individuals. Around 78% of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 37 percent of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as bread crumbs, toppings and sweet rolls.

    Overall Score

    High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), 100% Canola Oil (Wesson Oil), Stone Ground Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This food has a minimum amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as marshmallows, pepper and brown sugar.

    Overall Score

    Low

    Alternatives: Simply Strawberry Creamy Fruit Spread (Brummel & Brown), Pickled Pumpkin, Banana Angel Food Cake

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This specific food has less fiber than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. At 0 g per 200 calories, this specific food has a poor level of fiber (it has the same amt as foods like grapefruit juice, egg salad and hot dogs).

    Overall Score

    Low

    Alternatives: Citron Honey, Simple Spicy Salsa, Florentine Style Pasta Sauce (Culinary Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, at most 0% of all foods we analyzed have a lower protein/calories ratio. This specific food has the same amt of protein as foods like french dressing, grape juice and jams with a protein/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Meghan and Jenn's Veggie, Chicken and Herb Soup, Cotija Queso Seco (Cacique)

  • How much sodium are in 1 serving?

    For most people, 135 mg is 5.62% of your recommended limit per day. Having a steep degree of sodium at 16200 milligrams per 600 calories, it is around the same amt as salsa, pickles and olives. This item has a steep amount of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Clover Honey (Albertsons), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Corn and Canola Oil

  • How much sugars are in 1 serving?

    This food has a insubstantial quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended consumption of sugar will be met by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like tuna, paella and fried eggs).

    Overall Score

    Low

    Alternatives: Caesar Dressing (Naturally Fresh), Light Blue Cheese Dressing (Kraft), Salsa Authentica (Trader Joe's)