How many calories are in Kroger Ranch Sour Cream Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has around the same degree of calories as 0.08 cups of sugar, 1.57 tsp shortening, and 3.75 tbsp allspice ground.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a modest amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than about 79% of other foods. Similarly, only 14 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like grilled chicken, oysters and beef with a carbs/calorie ratio of 13.33%, which is a safe amount. 2 g is 0.67% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Subway), Capullo Canola Oil (Mazola), Rancher's Choice Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 100 mg per 300 calories, this food has a high level of cholesterol (it has the same amount as foods like american cheese, calamari and ham). Roughly 8 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this item has a enormous amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Orange Sauce Glaze with Ginger (Iron Chef), Grape Jelly

  • How much fiber are in 1 serving?

    This specific food has a minimum degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like potato chips, ketchup and chicken drumsticks). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Applesauce (Full Circle), Tomato Sauce (Harris Teeter), Apple Sauce (Santa Cruz Organic)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like blueberries, onions and oranges with a protein/calorie ratio of 6.67%, which is a fair amount. 2% of your daily limit of protein will be fulfilled by this food/serving size. Roughly 29 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excellent degree of protein. In this case, approximately 31% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Ranchero Queso Fresco (Cacique), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, almost 95 percent of other foods in this food group have a lower saturated fat percentage. Having a very high quantity of saturated fat containing 10 grams for every 200 calories, it has the same degree as ground pork, sour cream and ice cream cones.

    Overall Score

    Very High

    Alternatives: Honey (Ralphs), Salsa (Fatz Cafe), Mixed Berry Preserves (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Roughly 79% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than almost 48% of other foods. 7.5% of your daily recommended consumption of sodium will be met by this food/serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it is around the same amt as pepperoni pizza, pork and chicken.

    Overall Score

    High

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), White Sangria, Balsamic Vinegar (Modenaceti)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in the same food group. In this case, about 56 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than almost 44% of all foods in our system. Having a considerable quantity of sugar with a sugar/calorie ratio of 13.33%, it has the same quantity as taco salad, ranch dressing and jambalaya. For a healthy individual, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Three Cheese Italian Dressing (Kraft), Canola Oil (Best Yet), Lite Caesar Dressing