Ranchero Catfish Nutritional Analysis and Facts (Recipe)

384Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 384
  • Fat: 23.2g
  • Carbs: 4.6g
  • Protein: 37g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chili Powder 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Butter Oil 1 tbsp 1.0
Catfish 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 384 calories (384 kcal), 1 serving has the same amount of calories as 11.29 oz chum salmon, 355.56 g of smoked whitefish, and 0.59 lbs of shrimp (shelled and deveined).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a moderate amt of carbs compared to foods in its food group. In this case, nearly 38% of other foods in this food group have a lower carbs percentage. In the same way, at most 8 percent of all foods in our system have a lower carbs percentage. For most people, 4.6 g is 1.53% of your daily recommended intake. Having a meager quantity of carbs with 5.99 g for every 500 calories, it contains the same amt as carp, ground turkey and mackerel.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Red Lobster), Maine Lobster Tail (Red Lobster), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    158 mg is 52.67% of your daily limit for a healthy male. Containing 164.58 milligrams per 400 calories, this recipe has a high level of cholesterol (it has the same degree as foods like scallops, salmon and oysters). This recipe has a unreasonable degree of cholesterol compared to foods in its food group. In this case, roughly 38 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp with Lobster Sauce (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 67 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a considerable amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 41% of other foods. 2% of your recommended limit per day of fiber will be filled by a serving of this recipe. This recipe has the same amount of fiber as foods like turkey bacon, sushi and turnover with a fiber/calorie ratio of 0.13%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    74% of your daily recommended value of protein will be achieved by a serving of this recipe. Approximately 90 percent of all foods in our system have a lower protein percentage. However, this recipe has a serviceable degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 56% of other foods. With a protein/calorie ratio of 38.54%, this recipe has a tremendous level of protein (it has the same amount as foods like mexican cheese, fried eggs and crepes).

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Just Salmon (Trader Joe's), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Almost 61% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. Here, nearly 21 percent of foods in this food group have a greater saturated fat percentage. This recipe has the same amount of saturated fat as foods like cookies, strudels and melt sandwiches with 7.97 grams for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Garlic Shrimp (M&M Meat Shops), Chunk Light Tuna in Oil (Kroger), Flounder Fillets (Sea Best)

  • How much sodium are in 1 serving?

    13% of your daily recommended consumption of sodium will be achieved by a serving of this recipe. Having a reasonable quantity of sodium containing 325 mg for every 400 calories, it has the same amount as skim milk, carp and cereal. This recipe has a below average degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 86 percent of other foods. Likewise, almost 67 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0.2 g is 0.5% of your daily recommended intake for a healthy person. Almost 81% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this recipe has a reasonable amt of sugar compared to foods in the same food group. Here, almost 45 percent of foods in this food group have a greater sugar/calories percentage. This recipe has the same degree of sugar as foods like white rice, guacamole and pine nuts with a sugar/calorie ratio of 0.21%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce (Brunswick), Chunk Light Tuna (HEB), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)