Raspberry Angel Cake Nutritional Analysis and Facts (Recipe)

168.97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 168.97
  • Fat: 2.52g
  • Carbs: 34.51g
  • Protein: 1.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Vanilla Extract 1 tsp 0.5
Vanilla Extract 1 tsp 0.5
Gelatin Dessert 100 g 0.01
Raspberries 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    168 calories are in 1 serving - it is equivalent to 1.69 roll cinnamon sweet roll dough, 1.77 waffles blueberry waffles, and 0.37 piece pecan pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 81.69%, it contains the same amt as tea, squash and orange juice. 11.5% of your daily recommended consumption will be filled by this recipe. Compared to foods in the same food group, this recipe has a high degree of carbs. Here, roughly 85% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Lime Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yam, nectar and corn chips. 0% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Low

    Alternatives: Milk Chocolate and Peanut Butter Eggs (Reese's), Cookies N Double Cream Chocolate Sandwich Cookies (Market Pantry), Chocolate Super Cookies (Go Raw)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.09%, it has the same quantity as carp, mexican cheese and brie cheese. This recipe has a ample degree of fiber compared to foods in the same food group. Here, nearly 64% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 68% of all foods in our entire database have a greater fiber/calories percentage. For a healthy female, 0.16 g is 0.62% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 81% of all foods in our entire database. Likewise, this recipe has a good amt of protein compared to foods in the same food group. Here, about 70 percent of foods in this food group have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like butter, juice and sodas with a protein/calorie ratio of 4.02%, which is a typical amount. For a healthy male, 1.7 grams is 3.39% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Around 63% of all foods in our database have a greater saturated fat/calories ratio. In the same way, this recipe has a mild amt of saturated fat compared to foods in the same food group. Here, about 82% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with 0.49 grams for every 100 calories, it has the same amount as muffins, edamame and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Peppermint Candy (Winn-Dixie), Caramel Flavored Mini Rice Cakes (Ralphs), Banana Twins Creme Filled Soft Cakes (Little Debbie)

  • How much sodium are in 1 serving?

    11.11% of your daily recommended intake of sodium will be met by 1 serving of this recipe. Having a considerable amt of sodium with a sodium/calorie ratio of 157.87%, it is around the same amt as maple syrup, cappuccino and duck. This recipe has a steep degree of sodium compared to foods in the same food group. Here, almost 11% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 50% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Mixed Berry Sorbet (Sharon's Sorbet), Tic Tac Freshmints (Ferrero)

  • How much sugars are in 1 serving?

    This recipe has a immoderate quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 32 percent of other foods. Likewise, this recipe has less sugar than about 20% of all foods in our database. For a healthy individual, 17.66 g is 44.15% of your daily recommended value. Having an above average quantity of sugar containing 31.36 g per 300 calories, it has the same amt as salsa, radishes and bisque.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Grahams Cookies (Murray), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Sugar Free Chocolates (Hershey's)