How many calories are in Smoothie King Raspberry Collider Smoothie

338Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 338
  • Fat: 1g
  • Carbs: 86g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cauliflower, peanut butter and mangos. This item has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this item has a low degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Mexican Coke (Coca-Cola), Espresso (Solo) (Starbucks), Caffe Americano (Small) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 g for every 500 calories, it has the same degree as pinto beans, cantaloupe and broccoli. Almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Red Bull Sugar Free, Strawberry Fruit Smoothie (Regular) (Sonic)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 1.18%, it has the same amount as honey, salad dressing and ice pop. Merely 12 percent of all foods in our system have a lower protein percentage. In the same way, this food has a proficient amt of protein compared to foods in the same food group (most beverages). Here, around 61 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Iced Caffe Americano (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    At most 17% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (most beverages), this item has a average quantity of sodium. Here, approximately 38% of other foods in this food group have a lower ratio of sodium to calories. Having a typical amt of sodium at 150.89 milligrams for every 500 calories, it has the same amt as fruit, ice creams and apples. 4.25% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Diet Lemon Iced Tea Mix (Lipton), Original Stout (Guinness), Grand Marnier (Red Lobster)

  • How many calories are in 1 serving?

    338 calories (1 kilojoules) are in 1 smoothie - it is equivalent to 0.76 servings of mousakas, 338.0 large leaf lettuce, and 4.63 lbs of turnips.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a tremendous amount of fiber. In this case, approximately 88 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 33 percent of all foods we analyzed have a greater fiber/calories ratio. 4 g is 16% of your daily recommended consumption for a healthy female. This specific food has the same amount of fiber as foods like dark chocolate, baked potatoes and ice pop at 1.18 grams per 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Greenwise Organic Tomato Juice (Publix), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How many carbs are in 1 serving?

    For most people, 86 grams is 28.67% of your daily recommended value. This item has a unreasonable quantity of carbs compared to foods in the same food group. Here, roughly 80 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 95% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like kiwifruit, beets and mangos with a carbs/calorie ratio of 101.78%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Espresso Coffee, Diet Coke (8 oz Bottle) (Coca-Cola)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 5% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this specific food has a unreasonable degree of sugar. Here, around 27% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like watermelons, relish and prunes with a sugar/calorie ratio of 87.57%, which is a steep amount. 74 grams is 185% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Adrenaline Rush (SoBe), Peach Ice Tea (Medium) (Sonic), Hydration On The Go Berry Splash Drink Mix (Crystal Light)