Nutritional Info in Stonewall Kitchen Raspberry Sauce

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 0.33 oz alfredo mix sauce, 3.33 tbsp teriyaki marinade & sauce, and 138.89 g of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a enormous degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 4% of other foods. In the same way, approximately 5% of all foods among all food groups have a greater carbs ratio. Having a steep amount of carbs with 84 g for every 300 calories, it contains the same degree as marshmallows, raspberries and sorbet.

    Overall Score

    Very High

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Cool Ranch Sauce (Wing Zone), Ranch Dip (A&W Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like chickpeas, orange juice and pilaf).

    Overall Score

    Low

    Alternatives: All Fruit - Seedless Raspberry (Polaner), Fine Granulated Sugar (Sweet Harvest), Whole Earth Kale Salad

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this specific serving size. This food has a trivial degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater fiber percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a miniscule degree of fiber containing 0 g for every 200 calories, it has the same degree as jerky, calamari and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Zesty Guacamole (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    This item has a miniscule quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower protein ratio. In the same way, around 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0% of your daily limit will be fulfilled by this specific serving size. This food has the same quantity of protein as foods like white wine, vegetable oil and cranberry juice with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Hot Dog Chili Sauce (Kroger), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as wheat bread, italian dressing and risotto. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hollandaise Sauce Mix (McCormick), Raspberry Preserves Reduced Sugar (Trader Joe's), Guacamole (Freebirds)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, brazil nuts and sweetener. Compared to foods in the same food group, this food has a minute amt of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Organic Flaxseed Oil (Nature Made), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Coconut Vegetable Oil

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 5 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy female, 14 g is 35% of your daily recommended consumption of sugar. This item has the same degree of sugar as foods like sherbet, sorbet and fudge with a sugar/calorie ratio of 112%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Garam Masala Spice Blend, Sugar Free Strawberry Preserves (Polaner), Green Olive Tapenade (Whole Foods Market)