How many calories are in 1 cup of ratatouille

154Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 154
  • Fat: 12.05g
  • Carbs: 11.94g
  • Protein: 1.69g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like jalapenos, snow peas and soy nuts with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Radish (Tanimura & Antle), Gourmet Snow Peas (Mann's Sunny Shores), Sweet Potato and Turnip Swirl

  • How many calories are in 1 serving?

    154 calories (0 kilojoules) are in 1 cup - it is equivalent to 14.0 plum tomatoes (seeded and diced), 5.13 tbsp cornstarch, and 2.0 lbs of chicory.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a typical amt of protein. In this case, at most 16 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 81 percent of all foods among all food groups have a greater protein percentage. 3.38% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a reasonable degree of protein with a protein/calorie ratio of 4.39%, it has the same degree as olive oil, juice and rum.

    Overall Score

    Modest

    Alternatives: Feng Shui Roasted Edamame (Roland), Edamame Soybeans in Pod (Welpac), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How many carbs are in 1 serving?

    This food has a low quantity of carbs compared to foods in the same food group. Here, just 9% of other foods in this food group have a lower carbs percentage. Likewise, approximately 26% of all foods in our entire database have a lower carbs ratio. With a carbs/calorie ratio of 31.01%, this food has a considerable level of carbs (it has the same amt as foods like hummus, eggnog and mashed potatoes). 3.98% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Spanish Olives with Minced Pimentos (Roundy's), Sliced Jalapeno Peppers (Trappey's)

  • How much saturated fat are in 1 serving?

    Containing 1.09 g per 100 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like pistachios, paella and shrimp). Compared to foods in the same food group (vegetables), this item has a inordinate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 10 percent of other foods. Similarly, approximately 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Eggplant - Raw, Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Artichoke Hearts in Brine (Delallo)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group. Here, almost 66% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 58 percent of all foods in our database have a lower sugar/calories percentage. For a healthy person, 5.22 g is 13.05% of your daily recommended value of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 13.56%, it contains the same amount as french toast, pie crust and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: Pepperoncini (Roland), Savory Apricot-Mustard Sauce, Steamed Broccoli (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 279.22%, this item has an above average level of sodium (it has the same quantity as foods like green peas, wraps and seaweed). Compared to foods in its food group, this food has a considerable degree of sodium. Here, about 42 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 24% of all foods among all food groups have a greater ratio of sodium to calories. 430 mg is 17.92% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Ruby Tuesday), Daikon (Frieda's), Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a modest quantity of fiber. In this case, within its own food group, this food has less fiber than about 77% of other foods. On the other hand, this specific food has less fiber than nearly 19% of all foods in our database. With a fiber/calorie ratio of 2.08%, this item has a immense level of fiber (it has the same degree as foods like asparagus, cherry tomatoes and garden salad). 12.8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas (Allens), Corn on the Cob Nibblers (Green Giant), Diced Peeled Tomatoes (Ralphs)