How many calories are in Snak Club Raw Almonds

160Calories

Per Serving

Number of Calories: Based on 22 pieces serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 27.59 g of roasted unsalted cashew nuts, 0.21 cups of dry roasted soybeans, and 0.16 cups of whole brazil nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 15%, it contains the same quantity as vodka, fish and cheeseburgers. Merely 15% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (nuts and seeds), this item has a reasonable amount of carbs. In this case, nearly 38 percent of other foods in this food group have a lower carbs percentage. 6 g is 2% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a small degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like flatbread, roasted potatoes and fruit cocktail).

    Overall Score

    Low

    Alternatives: Honey Roasted Peanuts (Planters), Tossed Romaine and Orange Salad, Garlic Broccoli Salad

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for most men and women. Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, around 73 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 21 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.88%, this item has a great level of fiber (it has the same amt as foods like nachos, coconut milk and polenta).

    Overall Score

    High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Dry Roasted Almonds (Emerald), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake of protein for most individuals. This food has less protein than roughly 46 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a outstanding amount of protein. Here, nearly 35 percent of foods in this food group have a greater ratio of protein to calories. Having a moderate degree of protein with a protein/calorie ratio of 15%, it contains the same amount as candies, parsnips and fruit salad.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as tuna, nectar and crab. Compared to foods in the same food group, this food has a modest degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 80% of other foods. In the same way, almost 58 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Easy Mango Salsa, Certified Organic Milled Flax Seed (Smart Menu), Organic Walnuts (Aurora Products)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with 0 milligrams for every 200 calories, it is around the same degree as strawberries, oranges and gum. This specific food has a insubstantial degree of sodium compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sodium percentage. Similarly, merely 0 percent of all foods in our system have a lower sodium ratio. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pistachio Nuts, Organic Golden Flax Seeds (Arrowhead Mills), Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 2.5%, it is around the same quantity as fried eggs, brie cheese and taco shells. 2.5% of your daily recommended limit will be fulfilled by this specific serving size. This item has a ordinary amt of sugar compared to foods in the same food group (nuts and seeds). Here, approximately 21 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 23 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Pecan Halves (Berkley & Jensen), Pepitas Pumpkin Seeds (World Table), Tamari Roasted Almonds (Trader Joe's)