Calorie Content in Uncle Ben's Ready Whole Grain Medley - Roasted Garlic

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is equivalent to 0.46 cups of whole grain triticale flour, 51.41 g of oats, and 1.19 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs containing 95 grams for every 500 calories, it is around the same degree as peppers, onions and iced coffee. For a healthy male, 38 g is 12.67% of your recommended limit per day of carbs. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than about 55% of other foods. Likewise, nearly 24% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Buena Vida Low Carb Tortillas(Azteca), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like falafel, berries and zucchini with 0 milligrams for every 600 calories, which is a inconsiderable amount. 0% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Wheat Bagel (BJ's), Etruscan Whole Grain Bread (Cosi), Cuban-Style Yellow Rice

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be filled by this food/serving size. This item has the same amt of fiber as foods like buns, tostadas and soy yogurt with a fiber/calorie ratio of 1.5%, which is a outstanding amount. Compared to foods in its food group, this specific food has a decent amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 85 percent of other foods. On the other hand, about 26 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Organic Whole Grain Flax & Fiber Bread (Trader Joe's), Instant Oatmeal - Original Flavor (Giant Eagle), 100% Whole Wheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    10% of your daily limit of protein will be fulfilled by 1 serving. This specific food has a typical quantity of protein compared to foods in the same food group (whole grains). In this case, almost 81 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 39 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 10%, this food has a moderate level of protein (it has the same amt as foods like carrot cake, cupcakes and figs).

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with 0 grams per 400 calories, it contains the same quantity as stir frys, croutons and sunflower seeds. Compared to foods in the same food group (whole grains), this specific food has a meager amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita (Whole Foods Market), Maple & Brown Sugar Instant Oatmeal (Our Family), Whole Grain White Long Grain Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 24% of all foods we analyzed. Having a stiff amt of sodium at 560 mg per 200 calories, it has the same degree as calzones, nachos and tamales. For most individuals, 560 milligrams is 23.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whole Wheat Linguine (Great Value), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Organic Cooked Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, brazil nuts and trout. 0% of your daily recommended consumption of sugar will be filled by this specific serving size. Around 100% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (whole grains), this item has a insubstantial amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Quick Oats (Hy-Vee), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Whole Wheat Tortillas (Cruz)