How many calories are in Kozy Shack Real Chocolate Pudding

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same degree of calories as 2.92 piece candy coated marshmallow, 0.33 sundae caramel sundae, and 28.81 g of peanut brittle.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than nearly 56 percent of other foods. Likewise, about 64% of all foods in our system have a greater ratio of fiber to calories. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.36%, it has the same amt as fritters, catfish and croutons. 2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), 100 Calorie Pack Mini Cakes (Hostess), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Nearly 57% of all foods in our system have a greater protein ratio. But, this specific food has a very high amt of protein compared to foods in its food group. In this case, about 10% of foods in this food group have a greater ratio of protein to calories. 4 grams is 8% of your daily recommended limit of protein for a healthy female. Having an ample quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as water, muffins and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 62 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a unreasonable amount of sodium. Here, nearly 23 percent of foods in this food group have a greater sodium ratio. With 600 mg for every 600 calories, this food has an average level of sodium (it has the same amount as foods like pecan pie, baby carrots and cakes). 5.83% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Original Jelly Beans (Starburst), Tootsie Miniature Pops (Tootsie Roll)

  • How many carbs are in 1 serving?

    For a healthy female, 24 g is 8% of your DRV (Daily Recommended Value) of carbs. Having a immoderate amount of carbs at 34.29 g per 200 calories, it is around the same amt as green peas, noodles and baked beans. Around 32 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, roughly 28 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Nearly 69% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a stiff degree of cholesterol. In this case, approximately 25% of foods in this food group have a greater cholesterol ratio. 5% of your daily limit of cholesterol will be filled by 1 serving. This food has the same quantity of cholesterol as foods like buttermilk, enchiladas and fajitas with a cholesterol/calorie ratio of 10.71%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lights Cinnamon Crumb Cakes (Hostess), Pickled Asparagus II, Wheat Based Brown Rice Cakes (Unsalted)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group (sweets). Here, almost 41 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 64% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.86%, this food has a stiff level of saturated fat (it has the same amt as foods like gyros, brownies and ground chicken).

    Overall Score

    High

    Alternatives: Vanilla Maple Frozen Dessert (Arctic Zero), Sugar Free Peanut Butter Wafer Cookies (Voortman), 100 Calorie Yellow Cakes (Little Debbie)

  • How much sugars are in 1 serving?

    19 grams is 47.5% of your daily limit of sugar for most people. Having a extreme amount of sugar with a sugar/calorie ratio of 54.29%, it has the same amount as malt drinks, grapefruit juice and litchis. This specific food has a enormous degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 14% of other foods. In the same way, almost 14% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)