La Creme Real Dairy Creamer - French Vanilla Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 tbsp - it is equivalent to 40.0 slices of sour cucumber pickle, 3.64 oz seaweed, and 0.44 medium cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like ice cream cones, burritos and garden salad with a carbs/calorie ratio of 60%, which is a moderate amount. 2% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a moderate quantity of carbs. In this case, approximately 56 percent of other foods in this food group have a lower carbs ratio. Likewise, about 58% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fish Oil (Kirkland Signature), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. This food has less cholesterol than almost 28% of all foods in our database. Similarly, this food has a excessive amt of cholesterol compared to foods in the same food group (other). In this case, roughly 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like egg whites, mayonnaise and muffins with a cholesterol/calorie ratio of 12.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Creme Brulee Liquid Coffee Creamer (Coffee-Mate), Crunchy Cheezy Treats (Meijer), Almond Pecan Cashew Clusters (True North)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy female. This item has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this specific food has a trivial amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as apple juice, squid and shrimp.

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Total Lean Shake 25 - French Vanilla (GNC), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily recommended intake. With a protein/calorie ratio of 10%, this specific food has a solid level of protein (it has the same degree as foods like energy drinks, sweet potato and dark chocolate). Compared to foods in the same food group, this food has a considerable amount of protein. Here, around 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 39 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Espresso (Evolution), Rezzerect (Complete Nutrition), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like butter, bacon and gorgonzola cheese with a saturated fat/calorie ratio of 22.5%, which is a very high amount. Around 86% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, around 10 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Bread Sticks with Cheese Snack (Clover Valley), Beer Bread I, 2:1:1 Recovery (Optimum Nutrition)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption of sodium will be achieved by this specific serving size. This specific food has less sodium than almost 81% of all foods in our database. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 74 percent of other foods. This item has the same amt of sodium as foods like eggnog, water chestnuts and walnuts with a sodium/calorie ratio of 37.5%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Chicken Dumplings (Wegmans), Frosted Orange (Medium) (The Varsity)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar containing 37.5 g per 300 calories, it has the same quantity as hot chocolate, raisins and chutney. Roughly 84% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than about 25% of other foods. For a healthy person, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hemp Pro Fiber (Manitoba Harvest), Buffalo Style Chicken Rangoons (Stop & Shop), Super Pump 250 (Gaspari Nutrition)