Kirkland Signature Real Egg Product Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.73 cups of spinach (cooked), 0.28 head cos or romaine lettuce (raw), and 111.11 g of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 14% of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 35 percent of other foods. For most men and women, 1 g is 0.33% of your daily recommended limit. This specific food has the same quantity of carbs as foods like grilled chicken, american cheese and fried chicken with a carbs/calorie ratio of 13.33%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Egg (Whole, Raw), Large Grade A Eggs (Hard Boiled) (Richfood), Extra Large Eggs (America's Choice)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flatbread, raisins and syrup. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Break-Free Real Egg Product (Kroger), 99% Pure Egg Whites (Second Nature Eggs), Real Eggs (Kirkland Signature)

  • How much fiber are in 1 serving?

    This food has a insubstantial amount of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater fiber percentage. 0 g is 0% of your daily recommended consumption of fiber for most people. This food has the same quantity of fiber as foods like beer, bison and eggs with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Turkey Egg, Hard Cooked Peeled Eggs (Eggland's Best), Eggs on the Grill

  • How much protein are in 1 serving?

    For most people, 6 g is 12% of your daily recommended consumption. This food has the same amt of protein as foods like sour cream, tofu and brie cheese with 120 g for every 600 calories, which is a high amount. Compared to foods in its food group, this item has a whopping quantity of protein. Here, approximately 85 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 5 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs, Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), Extra Large Grade AA Eggs (Olympia Valley)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. Likewise, this specific food has a minimum amount of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like yam, vegetable melons and spring rolls with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Better'n Eggs (Better'n Eggs), Omelet Shell with Egg Whites (Bob Evans), Omelette (La Madeleine)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium containing 1533.33 mg per 400 calories, it is around the same degree as mussels, egg salad and shrimp. 4.79% of your daily recommended intake of sodium will be achieved by 1 serving. This food has a steep quantity of sodium compared to foods in the same food group. Here, nearly 86 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 14 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy female. Having a moderate amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as kidney beans, gluten free breads and pilaf. This item has less sugar than approximately 44 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 9% of other foods.

    Overall Score

    Moderate

    Alternatives: Break-Free 100% Liquid Egg Whites (Kroger), Large Grade A Eggs (Hard Boiled) (Richfood), Omega-3 Extra Large Brown Eggs (Organic Valley)