Really Easy Chowder Nutritional Analysis and Facts (Recipe)

73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 73
  • Fat: 0.5g
  • Carbs: 4.5g
  • Protein: 11.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Celery - Cooked 1 small stalk 3.0
Oregano 1 tsp of ground 1.0
Basil (Dried) 1 tsp of leaves 1.0
Tilapia Fillets 4 oz 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 serving - it has the same quantity of calories as 0.1 fillet sablefish, 65.18 g of mussels with tomato-based sauce, and 0.92 fillet spot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 24.66%, it has the same amount as cashews, squid and peanut butter. This recipe has a unreasonable degree of carbs compared to foods in the same food group. Here, almost 65% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, nearly 79% of all foods among all food groups have a greater carbs percentage. For most men and women, 4.5 g is 1.5% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Chunk Light Tuna in Oil (Kroger), Tuna Creations Hickory Smoked Tuna (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like cheesecake, bison and crawfish with a cholesterol/calorie ratio of 32.88%, which is a steep amount. Almost 8% of all foods in our entire database have a greater cholesterol/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a fair degree of cholesterol. Here, roughly 51 percent of foods in this food group have a greater cholesterol/calories ratio. 8% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Snow Crab Legs (1 Pound), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    1.5 g is 6% of your daily limit of fiber for most men and women. This recipe has a immense quantity of fiber compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than about 19% of all foods we analyzed. With a fiber/calorie ratio of 2.05%, this recipe has a premium level of fiber (it has the same quantity as foods like flatbread, water chestnuts and multigrain bread).

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This recipe has a superb amt of protein compared to foods in its food group. In this case, almost 67% of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than about 5% of all foods we analyzed. This recipe has the same degree of protein as foods like greek salad, spaghetti and lobster with a protein/calorie ratio of 61.37%, which is a high amount. For a healthy individual, 11.2 g is 22.4% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 69 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a modest quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 80% of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.23%, it has the same degree as smoked salmon, toast and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: Citrus Herb Fillets (Fisher Boy), Octopus Nigiri (Southern Tsunami Sushi Bar), Tilapia Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Almost 14% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a extreme amount of sodium. In this case, nearly 19 percent of foods in this food group have a greater sodium percentage. 11.83% of your recommended limit per day of sodium will be met by a serving of this recipe. With 1167.12 mg per 300 calories, this recipe has a very high level of sodium (it has the same amt as foods like peppers, artichokes and bisque).

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.25% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a excessive amt of sugar compared to foods in the same food group. In this case, almost 6 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 41% of all foods in our system have a greater sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 15.89%, it is around the same amt as garlic, cheese pizza and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Tuna in Oil (Canned), Scup (Fish)