Kroger Recipe Beginnings 3 Pepper & Onion Blend Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.17 lbs of broccoli raab, 0.22 cups of low sodium green peas, and 178.57 g of butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5 g is 1.67% of your daily recommended intake of carbs. About 22% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a average amount of carbs. In this case, almost 44% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like hominy, turnips and cornbread with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Mushrooms (Souper Salad), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 milligrams for every 300 calories, it has the same amt as english muffins, dark chocolate and frozen drinks. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This item has a miniscule degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Middle Eastern Bean Dip (Foul Mudammas), Fresh Vegetables without Margarine (El Pollo Loco), Select Whole Green Beans (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this item has a very high level of fiber (it has the same degree as foods like carrots, plums and vegetable juice). 4% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this food has a ample amount of fiber. Here, approximately 55 percent of foods in this food group have a greater ratio of fiber to calories. However, roughly 93 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Crushed Tomatoes (Great Value), Sweet Peas No Salt Added (Kroger), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 45% of other foods. In the same way, about 41% of all foods in our system have a greater protein ratio. 1 grams is 2% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 16%, this specific food has a solid level of protein (it has the same quantity as foods like macadamia nuts, orange juice and fruit salad).

    Overall Score

    Moderate

    Alternatives: Diced Green Bell Peppers, Baby Spinach (Family Size) (Fresh Express), Turnip Greens (Great Value)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, this food has a low amt of saturated fat compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as energy drinks, vinegar and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Simple Texas Salsa, Nacho Sliced Jalapeno Peppers (Faraon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 40%, this item has a safe level of sodium (it has the same quantity as foods like avocados, pumpkins and ice pop). This specific food has a mild quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 77% of other foods. Similarly, almost 80% of all foods in our database have a greater sodium percentage. 0.42% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Cut Green Beans (ShopRite)

  • How much sugars are in 1 serving?

    With 36 g per 300 calories, this specific food has a enormous level of sugar (it has the same amount as foods like blueberries, lattes and greek yogurt). Compared to foods in the same food group (vegetables), this food has a high quantity of sugar. In this case, about 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 16 percent of all foods in our system have a greater sugar percentage. 7.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Pepperoncini (Mt. Olive), Dill Pickle Planks (Gedney), Spanish Olives (Aldi)