How many calories are in Healthy Choice Red Bean & Rice Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same degree of calories as 1.5 cups of chopped green peppers, 16.67 oz japanese style cabbage, and 937.5 g of zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be met by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 72%, it is around the same degree as polenta, ice cream sodas and potato bread. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than around 20% of other foods. Likewise, this food has less carbs than almost 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value for a healthy female. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same degree as peaches, yogurt and potato bread. This food has a reasonable amount of cholesterol compared to foods in the same food group (most soups). Here, around 62 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 48 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (McAlister's Deli), Soup at Hand Classic Tomato Soup 25% Less Sodium (Campbell's), Zero Point Vegetable Soup (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of fiber. Here, almost 79% of other foods in this food group have a lower fiber ratio. Similarly, about 10% of all foods in our entire database have a greater ratio of fiber to calories. 20% of your daily limit will be filled by this specific serving size. Having a high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as broccoli, pears and zucchini.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Chicken Noodle Soup (Bowl) (Chili's), Cream of Mushroom Soup (Best Choice)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than almost 80 percent of other foods. Similarly, about 41% of all foods in our entire database have a lower protein/calories percentage. This item has the same amount of protein as foods like wafers, dark chocolate and taco shells with a protein/calorie ratio of 10.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Vegetable Chili Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most soups), this food has a minimum amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mushrooms, eel and maple syrup.

    Overall Score

    Low

    Alternatives: Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread), Homestyle Chicken & Pasta Soup (Market Pantry), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much sodium are in 1 serving?

    For most men and women, 390 mg is 16.25% of your DRV (Daily Recommended Value). Roughly 73 percent of all foods in our system have a lower sodium percentage. But, compared to foods in its food group, this item has a safe amt of sodium. Here, at most 12% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 260%, this item has a stiff level of sodium (it has the same amt as foods like sardines, croutons and risotto).

    Overall Score

    High

    Alternatives: French Onion Soup (Red Robin), Chili (Logan's Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, roughly 61 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 53 percent of all foods in our entire system have a lower sugar/calories percentage. Having a moderate amount of sugar containing 10.67 grams for every 400 calories, it contains the same quantity as popcorn, almond butter and naan. 10% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ham Flavor Bouillon Cubes (Knorr), Chicken with Rice Soup (Great Value), Autumn Butternut Soup (Cup) (Wildflower Bread Company)