Calories in Red Beans and Rice with Sausage Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 4.84 cups of parsley (cooked), 10.0 oz mushrooms (slice), and 10.34 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs at 33.33 grams per 200 calories, it has the same degree as popcorn, radishes and cauliflower. This item has a immoderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 28% of other foods. Similarly, this food has less carbs than about 34% of all foods in our database. 8.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5.33%, it is around the same quantity as turnips, spaghetti and cereal. This item has a fair amount of cholesterol compared to foods in the same food group (most soups). Here, around 55% of foods in this food group have a greater cholesterol ratio. In the same way, around 56% of all foods in our database have a lower cholesterol percentage. 2.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup, Spicy Lobster Noodle Soup Bowl (Nong Shim), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    This specific food has a whopping amt of fiber compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 95 percent of all foods in our entire database have a lower fiber/calories ratio. 40% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as celery, hummus and soy nuts.

    Overall Score

    Very High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Cha Cha Chili Soup Cup (Fantastic Foods), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair amt of protein. Here, around 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 29 percent of all foods in our system. Having a superb amt of protein with a protein/calorie ratio of 21.33%, it has the same amt as brazil nuts, cashews and cereal. 8 g is 16% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Lindora), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    About 44% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a reasonable quantity of saturated fat compared to foods in its food group. Here, about 45% of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like white rice, corn chips and sauces with 3.33 grams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Hearty Beef Stew (NutriSystem), Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 388%, it is around the same quantity as cottage cheese, baked beans and italian dressing. Roughly 14% of all foods in our system have a greater sodium ratio. On the other hand, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, approximately 70% of foods in this food group have a greater sodium ratio. 582 milligrams is 24.25% of your daily recommended value of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chicken Noodle Soup (Lindora), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 74% of all foods in our system. Similarly, compared to foods in the same food group, this food has a below average amt of sugar. Here, almost 84 percent of foods in this food group have a greater ratio of sugar to calories. Having a reasonable amt of sugar containing 2.67 g per 400 calories, it is around the same degree as croissants, crackers and pecans. 2.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta e Fagioli (Olive Garden), Minestrone Soup (Giant Food), Lousiana Gumbo (Regular) (San Francisco Soup Company)