Nutritional Info in Jason's Deli Red Beans And Rice With Sausage Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cup - it is the same (calorie-wise) to 75.0 shoot skunk cabbage, 1.74 lbs of swiss chard (raw), and 10.71 oz eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a unreasonable amt of carbs. In this case, around 72% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than around 34 percent of all foods in our system. 8.33% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like naan, snow peas and risotto with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.33%, it has the same degree as relish, polenta and kale. About 44 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, nearly 45% of other foods in this food group have a lower ratio of cholesterol to calories. 2.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Flavor with Noodle Dry Soup Mix (Maggi), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Homestyle Lentil Soup (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. In the same way, around 5 percent of all foods in our database have a greater ratio of fiber to calories. Having a premium degree of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as green peas, roasted potatoes and tortillas. 40% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (The Spice Hunter), Fiesta Chicken Soup (Healthy Choice), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this item has a fine level of protein (it has the same amount as foods like gravy, pasta salad and focaccia). Compared to foods in the same food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than roughly 41% of other foods. Similarly, this item has less protein than about 29% of all foods in our entire database. 16% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Light Chicken & Dumpling Soup (Progresso), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    With 3.33 g for every 500 calories, this food has an average level of saturated fat (it has the same quantity as foods like salsa, chicken and iced tea). Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, almost 55 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Condensed Chicken Noodle Soup (Campbell's), 99% Fat Free Chicken Broth (College Inn)

  • How much sodium are in 1 serving?

    This item has less sodium than about 14% of all foods in our database. Yet, this specific food has a average amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than roughly 70 percent of other foods. 24.25% of your daily limit of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 388%, this food has a excessive level of sodium (it has the same quantity as foods like parmesan cheese, barbecue sauce and pilaf).

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this food has a safe amt of sugar. In this case, within its own food group, this food has less sugar than nearly 84% of other foods. Likewise, this specific food has less sugar than around 74% of all foods in our database. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.67%, it is around the same quantity as lentils, wraps and potato salad.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Noodle Condensed Soup (Clover Valley), Frozen Peach Shortcake Squares