Calorie Content in Au Bon Pain Red Beans, Italian Sausage and Rice Soup

360Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 54g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 soup - it has approximately the same amount of calories as 90.0 cups of arugula, 857.14 g of cooked snowpea, and 72.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 54 grams is 18% of your daily recommended limit of carbs. Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as lo mein, curries and melt sandwiches. Compared to foods in the same food group (most soups), this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 40% of other foods. In the same way, approximately 42 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.17%, this specific food has a considerable level of cholesterol (it has the same amt as foods like toast, coleslaw and hemp milk). Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, approximately 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 54 percent of all foods in our system have a lower cholesterol ratio. 5% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Vegetarian Chili (Eating Right), Tuscan Tomato & Vegetable Soup (Culinary Circle)

  • How much fiber are in 1 serving?

    23 g is 92% of your daily limit of fiber for a healthy individual. Compared to foods in its food group, this item has a premium amount of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber percentage. In the same way, around 5% of all foods we analyzed have a greater ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 6.39%, it is around the same amount as avocados, chickpeas and chili.

    Overall Score

    Very High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    19 g is 38% of your daily recommended intake for most people. This specific food has less protein than around 29% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a solid amount of protein. Here, approximately 59% of other foods in this food group have a lower protein percentage. Having a superb quantity of protein with a protein/calorie ratio of 21.11%, it has the same degree as smoothies, nuts and waffles.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Shrimp Wonton Soup (Royal Asia), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Containing 3.33 grams for every 400 calories, this specific food has an average level of saturated fat (it has the same amount as foods like toast, dumplings and spinach). About 53% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Food Lion), V8 Sweet Red Pepper Soup (V8), Chicken Bouillon Cubes (Tone's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like romano cheese, cabbage and stews containing 1611.11 mg for every 400 calories, which is a inordinate amount. 60.42% of your recommended limit per day of sodium will be achieved by this food/serving size. This item has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 68% of other foods. However, nearly 13% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Approximately 35% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a typical degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 75% of other foods. 4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a moderate amt of sugar with 5.56 g per 500 calories, it is around the same amt as bologna, beef and shrimp.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Instant Tofu Miso Soup (Kikkoman), Broccoli Cheddar Soup (Champps)