How many calories are in Garbanzo Mediterranean Grill Red Chili Sauce

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.2 cups of tomato & basil pasta sauce, 0.19 oz pork gravy, and 0.35 tbsp mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily limit of carbs. With 25 g for every 500 calories, this food has a typical level of carbs (it has the same amount as foods like american cheese, salmon and caesar dressing). This item has less carbs than approximately 82 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, approximately 30 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Avocado Ranch Dressing (Wendy's), Garlic Aioli Mustard (Trader Joe's), Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. With 0 mg for every 500 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like marshmallows, donuts and onion rings). 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Whole Foods Market), Organic Creamy Peanut Butter (365), Hummus (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of protein to calories. This food has the same amount of protein as foods like marshmallows, cherry pie and relish with a protein/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Ponzu Sauce (Kikkoman), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This specific food has a small quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grapefruit juice, relish and root beer.

    Overall Score

    Low

    Alternatives: A Little Bit of Everything, Strawberry Rhubarb Sauce, Masala Lentil Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in its food group. Here, almost 61% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than almost 12 percent of all foods in our database. This food has the same amount of sodium as foods like teriyaki sauce, turkey breast and zucchini at 850 milligrams for every 200 calories, which is a extreme amount. For a healthy individual, 85 mg is 3.54% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Ragu), Organic Strawberry Fruit Spread (Bionaturae), Sugar Free Red Raspberry Preserves (Great Value)