How many calories are in Kashi Red Curry Chicken

300Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 40g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 entree - it is equivalent to 30.0 oz low sodium carrots, 9.38 cups of minced scallions, and 25.71 oz. bunny-luv baby carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this item has a reasonable level of carbs (it has the same amount as foods like dark chocolate, cucumbers and edamame). Nearly 49% of all foods in our entire system have a greater carbs/calories percentage. Yet, compared to foods in the same food group (meat), this specific food has a very high amt of carbs. Here, nearly 7% of foods in this food group have a greater carbs/calories ratio. 13.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Drumstick (KFC), Mild Italian Sausage (Gianelli), Spam Lite (Single) (Hormel)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amt as nachos, jambalaya and melt sandwiches. This item has less cholesterol than approximately 37 percent of all foods in our database. Yet, compared to foods in its food group, this specific food has a small degree of cholesterol. Here, only 9 percent of other foods in this food group have a lower cholesterol percentage. For most individuals, 25 milligrams is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Fruit-Infused Teriyaki Sauce, Almond Cashew Chicken (Lunch) (P.F. Chang's), Patties Sausage (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as hot chocolate, brownies and gnocchi. Around 76% of all foods we analyzed have a lower fiber ratio. Similarly, this food has a immense quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 6 percent of other foods. 20% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. Here, nearly 71% of foods in this food group have a greater protein/calories percentage. On the other hand, almost 23 percent of all foods we analyzed have a greater ratio of protein to calories. Having a great degree of protein with 24 g per 400 calories, it is around the same quantity as smoothies, vegetable melons and focaccia. 36% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon (Taco Cabana), Turkey Pepperoni (Bridgford), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average quantity of saturated fat. In this case, nearly 44 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 58 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.5%, it has the same quantity as papayas, cherries and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Smoked Honey Turkey Breast (Market Pantry), Smoked Turkey Breast (Applegate Farms), Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 156.67%, this specific food has a considerable level of sodium (it has the same quantity as foods like organic milk, eggs and crispbread). 19.58% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than approximately 80 percent of other foods. Similarly, this food has less sodium than nearly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like chicken salad, melt sandwiches and shrimp with a sugar/calorie ratio of 13.33%, which is a considerable amount. 25% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, roughly 86 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mild Buffalo Style Jumbo Chicken Wings (Essensia), Natural Joy Stick (Applegate Farms), Half Chicken Dinner (Spring Creek Barbeque)