Calorie Content in Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 0.7g
  • Carbs: 29.4g
  • Protein: 11.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.0
Split Peas (Mature Seeds) 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Carrots - Raw 1 strip medium 2.0
Garlic 1 clove 5.0
Cumin 1 tsp 1.5
Chicken Broth, Bouillon or Consomme 1 cup 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 6.3 cups of asparagus (raw), 0.23 cups of chickpeas (raw), and 0.81 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 29.4 g is 9.8% of your daily recommended value of carbs. This recipe has less carbs than about 31 percent of all foods in our database. In the same way, this recipe has a average degree of carbs compared to foods in its food group. Here, nearly 54 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like noodle soup, breadsticks and potato bread with 51.88 g per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Stuffed Green Olives (Jason's Deli), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 8 percent of other foods. On the other hand, approximately 50% of all foods in our entire system have a greater cholesterol percentage. This recipe has the same quantity of cholesterol as foods like toppings, nuts and baked potatoes with a cholesterol/calorie ratio of 2.35%, which is a reasonable amount. 1.33% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Indian Spiced Onions, Dry Ranch Style Seasoning for Dip or Dressing, Steam Supreme Super Sweet Corn (Veg-All)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of fiber. Here, almost 60% of foods in this food group have a greater fiber ratio. However, this recipe has less fiber than almost 8% of all foods in our entire database. Having a immense degree of fiber with 7.76 g per 200 calories, it has the same degree as brussels sprouts, whole wheat biscuits and tempeh. 6.6 g is 26.4% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    23.2% of your daily limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immense amount of protein. In this case, within its own food group, this recipe has less protein than approximately 18 percent of other foods. Likewise, this recipe has less protein than almost 18 percent of all foods in our system. Having a high amount of protein with a protein/calorie ratio of 27.29%, it is around the same quantity as english muffins, mackerel and sourdough bread.

    Overall Score

    Very High

    Alternatives: Edamame (Okami), Broccoli & Carrots (Eat Smart), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as honey, apricots and beans. Compared to foods in its food group, this recipe has a minute quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Garden Blend Vegetables (Ralphs), Cut Okra (Pictsweet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amt of sodium. In this case, within its own food group, this recipe has less sodium than about 30 percent of other foods. Likewise, roughly 90 percent of all foods in our entire database have a lower sodium ratio. 34.12% of your recommended limit per day will be filled by 1 serving of this recipe. Having a inordinate amt of sodium at 2890.59 mg per 600 calories, it has the same quantity as lobster, cauliflower and curries.

    Overall Score

    Very High

    Alternatives: Masterfoods Chilli Flakes, Tomatoes (3 Wheels) (Subway), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like garlic bread, pastrami and cornbread with 1.88 grams for every 100 calories, which is a considerable amount. This recipe has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 74 percent of other foods. In the same way, nearly 47 percent of all foods among all food groups have a lower ratio of sugar to calories. 8% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: State Fair Hot Bread & Butter Pickles (Gedney), Whole Pickle (Jimmy John's), Celery (Tanimura & Antle)