Calories in Red Pepper Flakes

17Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 17
  • Fat: 1g
  • Carbs: 1.7g
  • Protein: 0.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 17 calories, 1 serving has about the same quantity of calories as 13.08 g of sweet pickle relish, 0.89 oz mustard, and 1.31 tbsp reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1.7 grams is 0.57% of your recommended limit per day. This item has a considerable amt of carbs compared to foods in the same food group. Here, approximately 44% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than around 66 percent of all foods in our entire database. With a carbs/calorie ratio of 40%, this specific food has an average level of carbs (it has the same degree as foods like buttermilk, broth and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Roasted Walnut Oil (Roland), 100% Pure Vegetable Oil (Mazola), Hot Wing Sauce (Hooters)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as naan, almonds and white rice.

    Overall Score

    Low

    Alternatives: Honey Barbecued Spare Ribs, Orange Lemonade, Guacamole (Macayo's)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.76%, it is around the same amt as nutrition bars, almond butter and soy milk. 1.2% of your daily recommended consumption of fiber will be filled by 1 serving. This food has a excellent amount of fiber compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than around 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Hummus with Horseradish (Trader Joe's), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like grapefruits, licorice and almond milk with a protein/calorie ratio of 7.76%, which is a solid amount. 0.33 g is 0.66% of your daily recommended consumption for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a excellent amount of protein. In this case, around 72 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 67% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Lite Pimento Cheese Spread (Kroger), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like flatbread, apple cider and wraps containing 0 grams for every 200 calories, which is a minimum amount. Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chocolate Syrup (Souper Salad), Fat Free Ranch Dressing (Ken's Steak House), Splenda

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 588.24 milligrams for every 200 calories, it has the same degree as polenta, macaroni and cheese and tamales. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, about 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 22% of all foods in our system. 2.08% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bing Cherry Daiquiri, Caesar Dressing (San Francisco Soup Company), 100% Raspberry Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    Almost 54 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a reasonable degree of sugar. Here, roughly 36 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 0.3 grams is 0.75% of your daily recommended value of sugar. With a sugar/calorie ratio of 7.06%, this specific food has a moderate level of sugar (it has the same degree as foods like hominy, herring and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Light Parmesan Peppercorn Ranch Dressing (Wish-Bone), Edamame Hummus (Trader Joe's), Sugar Free Low Calorie Syrup (Spring Tree)