How many calories are in Red Potato Wedges

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is equivalent to 0.2 small baked potato stuffed with sour cream, 0.29 servings of mashed potatoes & gravy, and 56.82 g of sweet potato (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same quantity as foods like hominy, whole wheat bagels and rice). 10 g is 3.33% of your daily recommended value for a healthy individual. Roughly 78% of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than roughly 35 percent of other foods.

    Overall Score

    High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Potato Nuggets (VIP)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like pinto beans, red potatoes and root beer). 0 mg is 0% of your recommended limit per day for most individuals. Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Gold Potatoes (Fred Meyer), Baked Potato (Swiss Chalet), Spicy Sweet Potato Chips

  • How much fiber are in 1 serving?

    This item has a very high amt of fiber compared to foods in the same food group (starchy vegetables). In this case, approximately 95% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 7 percent of all foods in our entire database. For most men and women, 2 grams is 8% of your daily recommended consumption. With a fiber/calorie ratio of 4%, this item has a vast level of fiber (it has the same amount as foods like beans, kale and cauliflower).

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Cheddar & Bacon Potatoes (Hungry Jack), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended limit. This specific food has a premium amt of protein compared to foods in its food group. Here, roughly 92% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 41 percent of all foods we analyzed. Having a serviceable degree of protein with a protein/calorie ratio of 16%, it has the same degree as macadamia nuts, tea and litchis.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes, Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pie crust, licorice and okra. At most 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a limited amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Plain Sweet Potato (Longhorn Steakhouse), Sweet Potato Patties (Food Lion)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like syrup, multigrain bread and whole cereals with a sodium/calorie ratio of 170%, which is a moderate amount. Compared to foods in the same food group (starchy vegetables), this food has a considerable degree of sodium. Here, nearly 39% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 47 percent of all foods in our entire database. 3.54% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Potatoes (Fresh Sides), Red Skin Golden Idaho Potatoes (Green Giant), Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16%, it has the same degree as rolls, breadsticks and risotto. 5% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this food has a extreme degree of sugar. Here, around 6 percent of foods in this food group have a greater sugar percentage. Likewise, about 40% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Country Potatoes (Small) (Hardee's), Potato Chips, Seasoned Home-Styled Potatoes (Wendy's)