How many calories are in Simply Potatoes Red Potato Wedges

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.41 medium potatoes (baked, no skin), 0.29 cups of roasted original potatoes, and 1.25 oz puerto rican style starchy vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, about 65% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 78 percent of all foods in our entire database have a lower carbs ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as lentils, green peas and sandwich cookies. 3.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Roasted Potatoes and Broccoli (Birds Eye), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like mixed vegetables, soy nuts and sauces with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (starchy vegetables), this food has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Bilo Walter's Easy Herb Potatoes, Cut Sweet Potatoes (Wylwood), Baked Potato (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most individuals. About 7 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a very high quantity of fiber. Here, about 95% of other foods in this food group have a lower fiber percentage. Having a tremendous amount of fiber with a fiber/calorie ratio of 4%, it has the same degree as parsnips, vegetable juice and tomatoes.

    Overall Score

    Very High

    Alternatives: Idaho Russet Potatoes (Kroger), Potatoes O'Brien (Kroger), Plain Baked Potato (Red Lobster)

  • How much protein are in 1 serving?

    At 12 g for every 300 calories, this item has a solid level of protein (it has the same amount as foods like pie crust, coconuts and mashed potatoes). 2 g is 4% of your recommended limit per day of protein for a healthy male. Around 59 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a premium amt of protein compared to foods in its food group. In this case, about 92 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this item has a low amount of saturated fat compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less saturated fat than around 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like gravy, french fries and grits).

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Yaya's), White Potatoes (Acme), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 170%, this food has a moderate level of sodium (it has the same amt as foods like desserts, pork chops and sunflower seeds). This food has less sodium than almost 47% of all foods in our database. Likewise, compared to foods in the same food group (starchy vegetables), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than almost 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Russett Potatoes (Market Pantry), White Potatoes (Shaw's), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a high amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 6% of other foods. In the same way, nearly 60 percent of all foods in our entire system have a lower sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 16%, it is around the same amount as flatbread, butter and rice. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Roasted Garlic 100% Real Potatoes (Betty Crocker), Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits)