How many carbs are in Giant Eagle Red Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 potato - it is the same (calorie-wise) to 0.44 small baked potato stuffed with sour cream, 0.67 medium potato, and 0.52 cups of mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 9 percent of other foods. Likewise, around 91% of all foods among all food groups have a lower carbs/calories percentage. Having a high amount of carbs containing 47.27 grams per 200 calories, it is around the same quantity as pickles, sorbet and water chestnuts. 8.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Four Cheese Potatoes (Hungry Jack), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. At most 0 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, this food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. This item has the same degree of cholesterol as foods like margarine, cabbage and shallots containing 0 mg for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Wendy's), Potatoes O'Brien (Ralphs), Easy Mash'd Potatoes - Cheesey Homestyle (Hungry Jack)

  • How much fiber are in 1 serving?

    About 21 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this food has a wonderful quantity of fiber. Here, about 63% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 2 grams is 8% of your daily recommended limit. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as bread crumbs, chicken salad and egg rolls.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Ralphs), Garlic & Rosemary Potatoes, Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this item has an average level of protein (it has the same amt as foods like teriyaki sauce, bananas and french fries). Compared to foods in the same food group (starchy vegetables), this item has a magnificent degree of protein. In this case, nearly 31 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 59% of all foods in our system have a greater ratio of protein to calories. 6% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much sodium are in 1 serving?

    With 0 mg for every 500 calories, this food has a minute level of sodium (it has the same quantity as foods like vegetable oil, raspberries and pine nuts). Compared to foods in the same food group, this food has a inconsiderable degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, at most 0% of all foods in our entire database have a lower sodium percentage. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Gold Potatoes (Fred Meyer), Red Potatoes (Giant Eagle), Yellow Potatoes (Fresh Sides)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 3.64%, this specific food has a reasonable level of sugar (it has the same amount as foods like pie crust, omelets and spring rolls). This item has less sugar than about 69 percent of all foods in our entire database. Similarly, this specific food has a moderate degree of sugar compared to foods in the same food group (starchy vegetables). In this case, nearly 44 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Mashed Potatoes (El Pollo Loco), Four Cheese Mashed Potatoes (Betty Crocker)