How many calories are in Publix Red Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 medium potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 43g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Having a limited amt of cholesterol containing 0 mg for every 300 calories, it has the same amt as honey, english muffins and couscous. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a meager quantity of cholesterol compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods), Potatoes O'brien (Lynden Farms), Mashed Potatoes (Clover Valley)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like tilapia, snapper and rum with 0 grams for every 600 calories, which is a meager amount. Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (starchy vegetables), this food has a minute amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Mashed Potatoes & Gravy (Regular) (Church's Chicken), 80 Calories Cheddar & Sour Cream Mashed Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be met by this specific serving size. Approximately 100 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a limited quantity of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as champagne, nectarines and bananas.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Red Potatoes (Giant Eagle), Side Baked Potato - Plain (Ruby Tuesday)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 93.08 grams country potatoes with haricots verts & wild mushrooms, 0.43 small baked potato stuffed with bacon and cheese, and 0.81 cups of potatoes (uncooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 5.45 g per 600 calories, it contains the same degree as macadamia nuts, meatloaf and beans. Roughly 31 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (starchy vegetables), this item has a considerable amount of sugar. Here, about 56% of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Perkins Restaurant), Tater Treats (Food Club), Golden Grill Russet Hasbrown Potatoes (Basic American Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this item has a superb level of fiber (it has the same degree as foods like lasagna, taquitos and gluten free breads). This specific food has less fiber than nearly 21% of all foods we analyzed. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a wonderful amount of fiber. Here, around 63 percent of other foods in this food group have a lower fiber/calories ratio. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Canned Sweet Potatoes (Bruce's), Rosemary & Garlic Red Potato Wedges

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.55%, this item has a extreme level of carbs (it has the same quantity as foods like cantaloupe, smoothies and beets). Roughly 9 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than about 9 percent of other foods. 26 g is 8.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Loaded Baked Potato (O'Charley's), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much protein are in 1 serving?

    This food has a tremendous amt of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 5% of all foods in our system have a greater protein ratio. This specific food has the same amount of protein as foods like miso soup, nutrition bars and chicken breast with a protein/calorie ratio of 156.36%, which is a tremendous amount. 86% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)