How many carbs are in 1 medium red potatoes

153Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' to 3-1/4'' dia) serving

  • Calories: 153
  • Fat: 0.3g
  • Carbs: 33.87g
  • Protein: 4.03g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like vodka, apples and soy nuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Maris Piper Potatoes (Tesco), Yukon Gold Potatoes (Frieda's), Classic Pot Roast

  • How much sodium are in 1 serving?

    Nearly 90 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a safe quantity of sodium. Here, at most 12 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 13 mg is 0.54% of your daily recommended value. This specific food has the same degree of sodium as foods like vodka, kiwifruit and bananas with a sodium/calorie ratio of 8.5%, which is a low amount.

    Overall Score

    Low

    Alternatives: Baby White Potatoes (Melissa's), New Red Potatoes (Stop & Shop), Red Skin Golden Idaho Potatoes (Green Giant)

  • How many calories are in 1 serving?

    153 calories are in 1 medium - it is equivalent to 0.53 medium baked potato stuffed with cheese, 1.08 cups of potatoes, and 170.0 g of sweet potato.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 10.54%, it has the same amt as parsnips, champagne and cornbread. This item has less protein than almost 59% of all foods we analyzed. In the same way, compared to foods in the same food group (starchy vegetables), this item has a wonderful degree of protein. In this case, within its own food group, this item has less protein than around 31% of other foods. 8.06% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 65% of other foods. In the same way, roughly 29 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with 0.18 grams per 500 calories, it contains the same degree as tahini, naan and oranges.

    Overall Score

    Moderate

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Mashed Potatoes without Gravy (Popeyes Chicken & Biscuits), Mashed Potatoes without Gravy (Chicken Express)

  • How much sugars are in 1 serving?

    Approximately 59% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this item has a moderate-high quantity of sugar. In this case, around 35% of foods in this food group have a greater ratio of sugar to calories. 5.33% of your daily limit of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 5.57%, this food has a moderate level of sugar (it has the same amt as foods like roasted potatoes, noodle soup and shrimp).

    Overall Score

    Moderate

    Alternatives: Baked Sweet Potato (Plain) (Fatz Cafe), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Potato Broccoli Medallion (Ikea)

  • How many carbs are in 1 serving?

    For a healthy female, 33.87 g is 11.29% of your recommended limit per day of carbs. This specific food has a steep quantity of carbs compared to foods in the same food group (starchy vegetables). Here, about 19% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 88 percent of all foods in our entire system have a lower carbs/calories ratio. Having a extreme amount of carbs with a carbs/calorie ratio of 88.55%, it contains the same quantity as honeydew melons, rice noodles and squash.

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Creamy Mashed Potatoes (Schwan's), Garlic & Rosemary Potatoes

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 2.35%, it contains the same amount as stir frys, avocados and nectarines. 14.4% of your recommended limit per day of fiber will be filled by this specific serving size. This item has a premium degree of fiber compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than approximately 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Ralphs), Bombay Potatoes (Tasty Bite), Baby White Potatoes (Melissa's)