Mimis Cafe Red Skin Breakfast Potatoes Nutritional Analysis and Facts

238Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 238
  • Fat: 15g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.69 large potatoes (roasted), 1.97 medium potatoes (baked, no skin), and 8.5 oz mashed potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 42.02%, it has the same degree as chicken nuggets, trail mix and vinaigrette. Around 62 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a modest amt of carbs. Here, within its own food group, this food has less carbs than around 88% of other foods. 8.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Stuffed Potato (Jenny Craig), Loaded Baked Potato (O'Charley's), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 milligrams per 100 calories, it contains the same quantity as french dressing, blueberries and sodas. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Baked Potato (Bob Evans), Four Cheese Mashed Potatoes (Great Value), Scored Potatoes

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than about 67% of other foods. In the same way, about 32 percent of all foods in our system have a greater fiber/calories ratio. Having a excellent degree of fiber containing 5.04 g for every 400 calories, it contains the same quantity as bread crumbs, bisque and spring rolls.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Creamy Scalloped Pototoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a mild amt of protein. Here, only 13% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 77% of all foods in our database. 6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an acceptable amount of protein with a protein/calorie ratio of 5.04%, it has the same amt as vegetable oil, pears and apple juice.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 11.34%, it is around the same degree as sweet potato, dates and pineapples. Nearly 59 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, this food has a above average degree of saturated fat compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Instantaneas Papas Majadas (Puerto Rico Amigo), Idaho Potatoes (Kroger), Baked Potato (Swiss Chalet)

  • How much sodium are in 1 serving?

    18.83% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 189.92%, this specific food has a fair level of sodium (it has the same quantity as foods like lettuce, cakes and cereal). This specific food has a fair quantity of sodium compared to foods in its food group. Here, about 43% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 42% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Giant Eagle), Russet Potatoes (Kroger), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like quiche, whole wheat bagels and pate with a sugar/calorie ratio of 3.36%, which is a fair amount. This item has a moderate amt of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than around 61 percent of other foods. Likewise, almost 71% of all foods in our database have a greater sugar percentage. 5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Four Cheese Mashed Potatoes (Betty Crocker), Mashed Potatoes (Longhorn Steakhouse)