Red Skin Golden Idaho Potatoes Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 medium potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 medium potato - it has approximately the same quantity of calories as 5.5 oz white potatoes, 5.0 oz sweet potato, and 72.85 g of baked potato stuffed with bacon and cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group. Here, nearly 9% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 9% of all foods in our system. 8.67% of your recommended limit per day will be met by this food/serving size. At 118.18 g per 500 calories, this specific food has a extreme level of carbs (it has the same degree as foods like apples, gum and cornmeal).

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Mashed Potatoes (Perkins Restaurant), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This item has a low quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apricots, nectar and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Yaya's), Potatoes - Skin, Boiled, Totally Tangy Baked French Fries

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy person. Having a great amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as raisins, pineapples and lo mein. Compared to foods in the same food group (starchy vegetables), this specific food has a fine quantity of fiber. Here, within its own food group, this specific food has less fiber than around 37% of other foods. Likewise, approximately 79 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Red Potato Wedges, Roasted Garlic Mashed Potatoes (Giant Food), Tater Bites (Publix)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy person. Having a solid amt of protein with a protein/calorie ratio of 10.91%, it contains the same quantity as berries, grapefruits and figs. This specific food has a outstanding amt of protein compared to foods in the same food group. In this case, nearly 31% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 41 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a insubstantial quantity of saturated fat containing 0 grams for every 100 calories, it has the same amount as anchovies, veggie burgers and waffles.

    Overall Score

    Low

    Alternatives: Maris Piper Potatoes (Tesco), Russet Potatoes (Valu Time), Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a meager amount of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. Similarly, around 100% of all foods among all food groups have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like honey, vegetable oil and shallots with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Red Potatoes (Giant Eagle), Idaho Russet Potatoes (Kroger), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake of sugar for most individuals. Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 56 percent of other foods. Likewise, this item has less sugar than about 69% of all foods in our entire database. This item has the same amt of sugar as foods like peanuts, egg salad and duck containing 4.55 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Brown Potatoes (Season's Choice), Mashed Potatoes and Gravy (KFC), Instant Mashed Potatoes (Always Save)