How many carbs are in Denny's Red Skinned Potatoes

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 serving - it is equivalent to 1.21 cups of mashed potatoes, 1.54 cups of potatoes (uncooked), and 0.88 cups of garlic mashed potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 51.43%, it is around the same degree as garlic bread, burritos and soy sauce. Compared to foods in its food group, this specific food has a fair degree of carbs. Here, almost 73% of foods in this food group have a greater carbs ratio. Similarly, about 51% of all foods in our entire system have a greater carbs percentage. For a healthy person, 27 grams is 9% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Instant Mashed Potatoes (Safeway), Potato Nuggets (Alexia)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like gnocchi, orange juice and soy nuts with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Giant Cheese Spud (McAlister's Deli), Idaho Potatoes (Nonpareil), Potatoes Au Gratin (Great Value)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber at 5.71 g per 400 calories, it contains the same degree as chilaquiles, pita bread and baked potatoes. Compared to foods in its food group, this item has a ample amt of fiber. Here, within its own food group, this item has less fiber than roughly 57 percent of other foods. In the same way, this food has less fiber than roughly 28% of all foods in our database. 3 grams is 12% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Red Potato Wedges, Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    This food has a favorable quantity of protein compared to foods in the same food group (starchy vegetables). In this case, around 38% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 67% of all foods in our database. Having a solid degree of protein with a protein/calorie ratio of 7.62%, it is around the same quantity as peaches, cherries and strawberries. 4 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. In this case, roughly 38% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 48% of all foods in our system. This specific food has the same quantity of saturated fat as foods like almond butter, strawberries and whole grains with a saturated fat/calorie ratio of 8.57%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Herbed Potatoes with Sauce, Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Idahoan Yukon Gold Buttery Flavored Mashed Potatoes (Idahoan Foods)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a immoderate quantity of sodium. Here, approximately 64% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 79 percent of all foods we analyzed have a lower sodium/calories percentage. Having an above average degree of sodium with a sodium/calorie ratio of 300%, it has the same amt as vinegar, fajitas and salads.

    Overall Score

    High

    Alternatives: Jersey Royal Potatoes (Waitrose), Side Baked Potato - Plain (Ruby Tuesday), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as taco shells, catfish and provolone cheese. Compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 100% of all foods among all food groups have a greater ratio of sugar to calories. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato Loaded (Outback Steakhouse), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Baked Potato (Swiss Chalet)