Calories in Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

252Calories

Per Serving

Number of Calories: Based on 420g bowl serving

  • Calories: 252
  • Fat: 10.9g
  • Carbs: 28.6g
  • Protein: 6.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    252 calories (1 kilojoules) are in 420g bowl - it is equivalent to 28.0 head chicory, 1680.0 g of yellow tomatoes, and 42.0 oz cornsalad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than around 63% of other foods. In the same way, this specific food has less carbs than roughly 58 percent of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 45.4%, it is around the same amt as flatbread, souffle and coleslaw. For a healthy person, 28.6 g is 9.53% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg per 300 calories, it is around the same quantity as lentils, nuts and gluten free breads. 0% of your recommended limit per day will be met by this specific serving size. Only 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a limited quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Organic Mushroom Barley Soup (Health Valley), Hearty Minestrone Soup (NutriSystem)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with 7.94 g per 400 calories, it is around the same amt as nuts, sauces and walnuts. For most people, 5 g is 20% of your daily recommended intake. Around 20% of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a good quantity of fiber. In this case, around 59 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    13.4% of your daily limit of protein will be met by this specific serving size. With 7.98 g for every 300 calories, this food has an ample level of protein (it has the same degree as foods like tortilla chips, donuts and nougat). Around 41% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than almost 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cream of Chicken Soup (CMWL), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.64%, this food has a inordinate level of saturated fat (it has the same amt as foods like margarine, ground beef and bisque). This specific food has a excessive amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than nearly 16% of other foods. Likewise, roughly 81 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Bean & Ham Soup (Healthy Choice), Tomato Florentine Soup (Harris Teeter), Light Savory Vegetable Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. In this case, merely 13% of other foods in this food group have a lower sodium/calories percentage. Yet, this item has less sodium than approximately 26 percent of all foods in our database. With a sodium/calorie ratio of 265.87%, this item has an above average level of sodium (it has the same degree as foods like pinto beans, flatbread and pizza). For a healthy female, 670 mg is 27.92% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Chili (Logan's Roadhouse), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 8 percent of other foods. Likewise, this specific food has less sugar than roughly 29% of all foods in our system. With a sugar/calorie ratio of 30%, this specific food has an above average level of sugar (it has the same amount as foods like pasta sauce, radishes and pastries). For a healthy female, 18.9 grams is 47.25% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Martha's Clam Dip, Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)