How many carbs are in Red, White, and Blueberry Fruit Salad (Recipe)

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 35.7g
  • Protein: 1.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Strawberries 1 pint as purchased, yields 1.0
Blueberries 1 pint as purchased, yields 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Bananas 1 medium (7'' to 7-7/8'' long) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has around the same quantity of calories as 0.67 cups of corn relish, 2.33 tbsp russian salad dressing, and 7.78 tsp grenadine syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 102%, it contains the same quantity as pickles, grapefruits and smoothies. 11.9% of your daily limit will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inordinate degree of carbs. In this case, almost 88% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 5 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Food Club), Smoky Onion Mustard (Archer Farms), Sunflower Oil

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your recommended limit per day. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apricots, corn and squash.

    Overall Score

    Low

    Alternatives: 100% Pure Vegetable Oil (Mazola), Fat Free Oriental Dressing (TexaFrance), Smoker Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of fiber. In this case, approximately 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 16% of all foods in our database. 13.6% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has the same amount of fiber as foods like yam, cherry tomatoes and leeks with 9.71 g per 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: French Fry Sauce (Sonic), Cinnamon Applesauce (Meijer), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    1.3 g is 2.6% of your recommended limit per day of protein for most people. Having a decent degree of protein at 4.64 g per 500 calories, it contains the same quantity as pineapples, fish oil and ranch dressing. Compared to foods in the same food group, this recipe has a exceptional degree of protein. Here, around 62% of other foods in this food group have a lower ratio of protein to calories. However, merely 17% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Black Bean Dip (Desert Pepper Trading Co), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 0.64%, it contains the same degree as melons, snow peas and apples. Roughly 30% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this recipe has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tom Collins Cocktail, Christmas Red Pickles, Organic Green Garlic Dressing (Annie's Naturals)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended limit will be met by a serving of this recipe. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0.71%, it contains the same amount as chestnuts, strawberries and litchis. This recipe has less sodium than approximately 94 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a typical quantity of sodium. Here, within its own food group, this recipe has less sodium than around 89 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Rhubarb Strawberry Fruit Spread (Tastefully Simple), Balsamic Vinegar (Souper Salad)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like marshmallows, buttermilk and grapefruits with 74.57 grams for every 400 calories, which is a very high amount. This recipe has a enormous quantity of sugar compared to foods in its food group. Here, almost 81 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this recipe has less sugar than approximately 8 percent of all foods in our entire database. For a healthy individual, 26.1 g is 65.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Souper Salad), Pyramid Hyssop Za'atar Herb Seasoning (Tree of Life), Southwest Ranch Dressing (1 oz) (Taco Cabana)