Calorie Content in Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread

60Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 pita - it is the same (calorie-wise) to 0.82 slices of oatmeal bread, 0.17 servings of natural muesli, and 0.75 tortilla buena vida low carb tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a small amount of carbs. Here, merely 6 percent of other foods in this food group have a lower carbs ratio. On the other hand, roughly 51 percent of all foods in our database have a lower ratio of carbs to calories. Having a considerable degree of carbs containing 40 g for every 300 calories, it contains the same amount as corn chips, mustard and chowders. 2.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Vegetable Paella, Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our database have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like onion rings, shallots and litchis at 0 milligrams per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pita Chips with Whole Grain (Garden of Eatin'), Italian Stew, Oatmeal Breakfast Square (Jenny Craig)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as alfalfa, grapefruits and blackberries. This item has a tremendous amt of fiber compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. In the same way, approximately 5 percent of all foods among all food groups have a greater ratio of fiber to calories. 16% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Regular Flavor Instant Oatmeal (Market Basket), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), Heart Healthy Whole Grain Oatmeal - Cranberry (HEB)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 40%, it contains the same degree as mackerel, fried rice and hamburgers. 6 g is 12% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a whopping amt of protein. Here, almost 95% of other foods in this food group have a lower protein/calories percentage. Likewise, around 10 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much sodium are in 1 serving?

    This food has a excessive amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. Similarly, almost 9% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 500%, this item has a extreme level of sodium (it has the same amt as foods like okra, noodle soup and refried beans). For a healthy individual, 300 mg is 12.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Natural Whole Grain Brown Rice (Uncle Ben's), 100% Natural Quick Oats (Albertsons), Whole Wheat Thin Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. Having a minute quantity of sugar with 0 grams for every 300 calories, it contains the same quantity as crispbread, mexican cheese and tempeh. 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Steel Cut Irish Oatmeal (John Mccann's), Regular Instant Oatmeal (Flavorite), 100% Whole Grain Oatmeal (Quaker) Rapid