Calorie Content in Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 piece - it is equivalent to 3.71 oz container lowfat plain yogurt, 0.47 cups of vitamin d milk, and 5.12 oz 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a insubstantial amount of carbs compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater carbs/calories percentage. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like lamb, muenster cheese and mexican cheese).

    Overall Score

    Low

    Alternatives: Premium Muenster Cheese Slices (Gossner Foods), Colby & Monterey Jack Cheese (Kroger), Deli Provolone Cheese Slices (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has less cholesterol than roughly 15% of all foods in our system. Similarly, this food has a fair degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 59% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 21.43%, this item has a steep level of cholesterol (it has the same amount as foods like mussels, chicken breast and cream).

    Overall Score

    Very High

    Alternatives: French Village Nonfat Chocolate Yogurt (Trader Joe's), Soy Milk with Omega-3 DHA (Silk), Light Bartlett Pear Manosteen Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be achieved by this food/serving size. With 0 g per 500 calories, this specific food has a trivial level of fiber (it has the same amount as foods like american cheese, cobbler and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be achieved by this food/serving size. This food has a premium degree of protein compared to foods in the same food group. Here, almost 82% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 10 percent of all foods in our database. This item has the same degree of protein as foods like most soups, pastrami and protein powder at 40 g for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Nature's Promise), 100% Natural String Cheese (Frigo), Deli Fresh Provolone Cheese Slices (Kraft)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same quantity as cream cheese, cheeseburgers and gorgonzola cheese. Almost 5% of all foods in our database have a greater saturated fat percentage. Likewise, this food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Low Fat French Vanilla Yogurt (Lucerne), Fat Free Cottage Cheese (Great Value)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended value of sodium for a healthy person. Compared to foods in its food group, this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 25 percent of other foods. In the same way, almost 30 percent of all foods we analyzed have a greater sodium ratio. This item has the same amount of sodium as foods like meatloaf, sandwiches and cornmeal with a sodium/calorie ratio of 242.86%, which is an above average amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amount of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 100 percent of all foods in our entire system have a greater sugar percentage. Having a meager degree of sugar with 0 g for every 500 calories, it has the same quantity as hard boiled eggs, bison and mozzarella cheese. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Deli Fresh Swiss Slices with 2% Milk (Kraft), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)