Calorie Content in Stop & Shop Reduced Fat Fancy Shredded Italian Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 3.0 tbsp great value all natural sour cream, 1.5 slices of reduced fat 2% milk sliced provolone cheese, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with 0 grams per 200 calories, it contains the same amount as olive oil, swordfish and pepperoni. Compared to foods in the same food group, this food has a low amount of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. Similarly, around 100% of all foods among all food groups have a greater ratio of carbs to calories. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Sticksters Colby Jack Cheese Sticks (Precious), Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like octopus, catfish and havarti cheese with a cholesterol/calorie ratio of 22.22%, which is a extreme amount. For a healthy individual, 20 mg is 6.67% of your daily recommended value. Approximately 86% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of cholesterol. In this case, almost 63% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Spartan Cheese-Like Sauce, Lite Yogurt (Hy-Vee), Soy Yogurt Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods in our database. Similarly, this food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than almost 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as lamb, egg yolks and roast chicken.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cream Cheese (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 31.11%, it has the same degree as chicken breast, salmon and shallots. 14% of your daily recommended intake will be filled by this specific serving size. Around 15 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a wonderful amt of protein. In this case, about 33% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Trader Joe's), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Monterey Jack Natural Cheese (Lucerne)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily limit for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sodium. Here, around 32% of foods in this food group have a greater sodium/calories percentage. In the same way, about 39% of all foods we analyzed have a greater sodium ratio. This item has the same amt of sodium as foods like meatloaf, herring and pizza with a sodium/calorie ratio of 200%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods among all food groups have a lower sugar percentage. 0 grams is 0% of your daily recommended consumption for most people. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as fish oil, catfish and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Low Sodium Cheddar (Heluva Good), Queso Panela Whole Milk Cheese (El Mexicano), Double Twist String Cheese (Borden)