Calorie Content in Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/3 cup - it has an equal amount of calories as 3.0 tbsp light cream cheese, 9.0 oz milk, and 0.51 cups of fat free vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like fish oil, bison and pepperoni with a carbs/calorie ratio of 4.44%, which is a trivial amount. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less carbs than around 92 percent of all foods in our database. In the same way, this item has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 73% of other foods.

    Overall Score

    Low

    Alternatives: Queso Chihuahua Rallado (Supremo), Muenster Deli Style Cheese Slices (Market Pantry), Lite Sharp Celtic Cheddar (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 37 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 14% of all foods in our system. At 88.89 milligrams per 400 calories, this item has a enormous level of cholesterol (it has the same degree as foods like corned beef, mousse and roast chicken). 6.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Greenwise Light Plain Soy Milk (Publix), Probiotic Soyogurt - Unsweetened Plain (Wildwood)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as quiche, goat's cheese and string cheese. This item has less fiber than about 100 percent of all foods in our system. Likewise, this specific food has a trivial quantity of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this food has a tremendous level of protein (it has the same amount as foods like calzones, chow mein and ravioli). Compared to foods in the same food group, this food has a exceptional degree of protein. Here, roughly 67% of other foods in this food group have a lower protein percentage. In the same way, roughly 85 percent of all foods in our entire system have a lower ratio of protein to calories. 14% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Lacey Swiss Cheese (Boar's Head), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like greek salad, omelets and mousse with a saturated fat/calorie ratio of 40%, which is a extreme amount. This food has a stiff amount of saturated fat compared to foods in its food group. Here, almost 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 5% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Thick & Creamy Lowfat Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Almost 74 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 22 percent of other foods. Having a unreasonable amount of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as noodles, peas and kidney beans. 240 milligrams is 10% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. This item has the same amt of sugar as foods like brazil nuts, avocados and flounder with a sugar/calorie ratio of 0%, which is a minute amount. This food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Queso Panela (Supremo), Shredded 3 Cheese Blend (Trader Joe's), Medium Cheddar Cheese (Harris Teeter)