Calorie Content in Weight Watchers Reduced Fat Four Cheese Italian Style Blend

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal amt of calories as 1.11 tbsp sweetened condensed milk, 0.44 container peach soy yogurt, and 18.82 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than nearly 66 percent of other foods. Likewise, roughly 91% of all foods among all food groups have a greater carbs/calories percentage. Having a low amount of carbs with a carbs/calorie ratio of 5.71%, it contains the same quantity as fish oil, ground turkey and string cheese.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Reserve Baby Brie Cheese (Alouette), Fresh Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol containing 64.29 mg per 300 calories, it contains the same quantity as french toast, half and half creams and ricotta cheese. 5% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of cholesterol. Here, nearly 41 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 15 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Source 0% Vanilla Tango Yogurt (Yoplait), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most people. Compared to foods in the same food group, this food has a miniscule quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like cottage cheese, haddock and pastrami).

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 40 g for every 400 calories, it contains the same degree as turkey breast, cucumbers and ground beef. Compared to foods in the same food group, this food has a premium quantity of protein. In this case, approximately 82% of other foods in this food group have a lower protein ratio. Similarly, roughly 10% of all foods in our database have a greater protein ratio. For a healthy individual, 7 grams is 14% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic), Skim Milk (Roberts), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, approximately 52 percent of other foods in this food group have a lower saturated fat ratio. But, approximately 6 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 32.14%, it has the same amount as margarine, american cheese and ice creams.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Light Fat Free Lemon Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 21% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a excessive amt of sodium. In this case, approximately 18 percent of foods in this food group have a greater ratio of sodium to calories. For most people, 210 mg is 8.75% of your daily recommended intake. Having a immoderate amount of sodium with a sodium/calorie ratio of 300%, it contains the same amount as paella, tamales and macaroni and cheese.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Roughly 41% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this item has a average degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 60% of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 5.71%, it has the same quantity as pasta, wheat bread and meatballs. 1 g is 2.5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Light Cheese Heads String Cheese Sticks, Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley), Light String Cheese (Frigo)