Nutritional Info in Reduced Fat Gorgonzola Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is equivalent to 0.86 oz limburger cheese, 1.33 stick string-ums string cheese mozzarella, and 3.64 tbsp light sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 92% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this food has a moderate amt of carbs compared to foods in the same food group. Here, almost 73% of foods in this food group have a greater carbs/calories percentage. Having a small quantity of carbs at 6.25 g per 500 calories, it has the same quantity as veal, ground beef and sardines. 1 grams is 0.33% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Queso Fresco Mexican Style Farmers Cheese (Fud), Light Havarti Cheese Sliced (Compliments), Cowabunga Mozzarella String Cheese (Sunnyside Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 mg is 6.67% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 19% of other foods. Likewise, about 11% of all foods in our entire system have a greater cholesterol ratio. This item has the same amount of cholesterol as foods like scallops, ribs and egg salad with a cholesterol/calorie ratio of 25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Original Soymilk (Smart Menu), Light & Fit Yogurt - Strawberry (Dannon), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like marshmallows, cream cheese and sour cream with a fiber/calorie ratio of 0%, which is a small amount. For a healthy male, 0 grams is 0% of your daily recommended value. Almost 100 percent of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like lamb chops, edamame and soy sauce containing 56.25 g per 500 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a premium degree of protein. In this case, approximately 10% of foods in this food group have a greater protein/calories percentage. In the same way, about 93 percent of all foods among all food groups have a lower protein percentage. For a healthy male, 9 g is 18% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Turkey Hill), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Lite Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of saturated fat. Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amount as chilaquiles, dips and feta cheese.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt, Nonfat Key Lime Yogurt (Western Family), Greek Nonfat Strained Yogurt - Plain (Open Nature)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 325%, it contains the same amount as cottage cheese, olives and pastrami. For most people, 260 mg is 10.83% of your recommended limit per day. Nearly 81 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a steep degree of sodium. Here, around 84% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended consumption. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as taco shells, lobster and cornmeal.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Locatelli), Shredded Colby Jack Cheese (Publix), Natural Sliced Colby-Jack Cheese (Sargento)