How many calories are in Waitrose Reduced Fat Houmous

168Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 168
  • Fat: 11.9g
  • Carbs: 6.6g
  • Protein: 8.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 168 calories, 1 serving has about the same degree of calories as 1.68 cups of tomato & basil pasta sauce, 59.36 g of light corn syrup, and 1.05 cups of tomato & basil pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.2% of your daily recommended limit will be achieved by this specific serving size. This food has the same amt of carbs as foods like butter, meatballs and crab with a carbs/calorie ratio of 15.71%, which is a mild amount. Almost 84% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than almost 74% of other foods.

    Overall Score

    Modest

    Alternatives: Bev's Seasoned Salt, Mayo Real Mayonnaise (Kraft), Rice Bran Vegetable Oil

  • How much fiber are in 1 serving?

    4.6 g is 18.4% of your daily recommended consumption for a healthy male. Having a premium amt of fiber containing 2.74 g per 100 calories, it has the same quantity as carrots, cranberries and spinach. This food has a premium quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, about 14% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than about 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cinnamon Applesauce (Meijer), Homestyle Chunky Apple Sauce (Musselman's), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of protein. Here, approximately 95% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 70% of all foods in our entire database have a lower protein percentage. 8.7 grams is 17.4% of your daily recommended consumption of protein for a healthy person. With a protein/calorie ratio of 20.71%, this item has a great level of protein (it has the same amt as foods like potato skins, pasta sauce and carrots).

    Overall Score

    High

    Alternatives: Hot Dog Chili Sauce (Great Value), Cheese Dip (La Banderita), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 5.06 g for every 500 calories, this item has a considerable level of saturated fat (it has the same amount as foods like french toast, polenta and mahi mahi). Compared to foods in its food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 39 percent of other foods. Similarly, nearly 46% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Tangy Tomato Dressing (Outback Steakhouse), Basic Syrup for Sunset Cooler, Honey Mustard Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    For a healthy male, 0.4 milligrams is 0.02% of your recommended limit per day. This specific food has the same quantity of sodium as foods like raspberries, fish oil and champagne with a sodium/calorie ratio of 0.24%, which is a minimum amount. This item has less sodium than nearly 94% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods.

    Overall Score

    Low

    Alternatives: Chianti Wine Jelly (Roland), Strawberry Jelly (Ralphs), Sugar Plum Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amount of sugar. In this case, around 81 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 20 percent of all foods in our entire database have a lower sugar percentage. This specific food has the same amount of sugar as foods like camembert cheese, capers and cornmeal with a sugar/calorie ratio of 1.43%, which is a reasonable amount. 1.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Food Club), Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Shake 'n Bake Ranch and Herb Crusted (Kraft)