Nutritional Info in Crystal Farms Reduced Fat Marble Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1/8th package serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 2.14 oz farmer's cottage cheese, 219.51 ml nonfat buttermilk, and 1.8 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 92% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of carbs. Here, nearly 73% of foods in this food group have a greater carbs/calories percentage. 0.33% of your daily recommended limit will be filled by this specific serving size. With 6.67 g for every 600 calories, this specific food has a inconsiderable level of carbs (it has the same amt as foods like hard boiled eggs, ground turkey and ground beef).

    Overall Score

    Low

    Alternatives: Provolone-Mozzarella Cheese Sticks (Sargento), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Chef Style Mozzarella & Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 mg is 6.67% of your daily limit. This food has the same amt of cholesterol as foods like chicken nuggets, egg yolks and string cheese with a cholesterol/calorie ratio of 22.22%, which is a steep amount. Compared to foods in the same food group, this food has a above average quantity of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 86% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Mushroom Toast Cups, Fat Free American Cheese Slices (Albertsons), Peoria Chili

  • How much fiber are in 1 serving?

    Containing 0 g for every 400 calories, this item has a insubstantial level of fiber (it has the same degree as foods like carrot cake, donuts and sorbet). This item has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be fulfilled by 1 serving. This food has a outstanding degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 33 percent of other foods. Similarly, about 85 percent of all foods in our database have a lower protein ratio. Having a tremendous quantity of protein with a protein/calorie ratio of 31.11%, it contains the same amt as eggs, greek salad and crepes.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like romano cheese, milk shakes and pepperoni with a saturated fat/calorie ratio of 40%, which is a excessive amount. This food has a unreasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 66% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 5 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Edensoy Vanilla Soymilk (Eden Foods), Cottage Cheese Combos (Dairyland)

  • How much sodium are in 1 serving?

    For a healthy female, 180 milligrams is 7.5% of your daily recommended limit of sodium. Having an above average quantity of sodium at 800 mg per 400 calories, it is around the same amt as mexican cheese, omelets and seaweed. Approximately 61% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a above average amt of sodium. In this case, about 32% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended value for most individuals. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as champagne, ground chicken and string cheese.

    Overall Score

    Low

    Alternatives: Cheese Curds (Westby), Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Reduced Fat Colby Jack Cheese (HEB)