How many calories are in Harris Teeter Reduced Fat Mexican Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it has the same quantity of calories as 0.43 cups of 1% low fat cottage cheese, 18.56 g of dry grated parmesan cheese, and 0.47 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than about 73 percent of other foods. Similarly, at most 8 percent of all foods we analyzed have a lower carbs percentage. This food has the same amount of carbs as foods like carp, feta cheese and provolone cheese with a carbs/calorie ratio of 5%, which is a minimum amount. For a healthy male, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Great Value), Muenster Cheese (Wegmans), Belgioioso Asiago (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 11 percent of all foods in our system. This item has the same amount of cholesterol as foods like cheese, carp and hot dogs containing 100 mg per 400 calories, which is a inordinate amount. For a healthy person, 20 mg is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), YoBaby Pear Yogurt (Stonyfield Farm), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of fiber as foods like jerky, scones and caesar dressing with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Peach Summer Fruits Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 26.25 g per 300 calories, this specific food has a vast level of protein (it has the same amt as foods like wheat bread, gelatin and chicken thighs). Compared to foods in the same food group (cheese, milk and dairy), this food has a superb amt of protein. In this case, within its own food group, this food has less protein than about 22 percent of other foods. In the same way, roughly 88 percent of all foods in our entire database have a lower protein/calories ratio. 7 g is 14% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Pizza Cheese (Our Family), Fat Free Skim Milk (Friendly Farms)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of saturated fat. Here, roughly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same amt as romano cheese, salami and fish oil.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Velveeta Shells & Cheese (Original) (Kraft), Peach Parfait Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 287.5%, it is around the same amt as crawfish, papayas and rice. 9.58% of your daily recommended consumption of sodium will be achieved by 1 serving. Nearly 77 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a high quantity of sodium. Here, approximately 19% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    At 0 g per 200 calories, this item has a meager level of sugar (it has the same amount as foods like lamb, parmesan cheese and fried chicken). 0% of your recommended limit per day will be fulfilled by this food/serving size. Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Provolone Cheese, Kroger Grated Parmesan & Romano Cheese, Feather Shredded Colby and Monterey Jack Cheese (Great Value)