How many calories are in Sargento Reduced Fat Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is equivalent to 23.0 grams pub cheese with jalapenos, 0.7 oz organic muenster cheese, and 2.32 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 1.43 grams for every 100 calories, this item has a insubstantial level of carbs (it has the same amt as foods like romano cheese, gouda cheese and gorgonzola cheese). 0.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, nearly 34 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 9 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Swiss Cheese Slices (Happy Farms), Premium Muenster Cheese Slices (Gossner Foods), Parmesan Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol containing 64.29 mg for every 300 calories, it is around the same amt as crawfish, gouda cheese and pastrami. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a considerable amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 41% of other foods. Similarly, this food has less cholesterol than about 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Greek Style Nonfat Yogurt - Plain (Trader Joe's), Light Raspberry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as rice cakes, cashews and licorice. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than about 100% of all foods we analyzed. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than about 10 percent of other foods. Similarly, nearly 7 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 45.71%, this item has a massive level of protein (it has the same degree as foods like anchovies, soy yogurt and ham). For most people, 8 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Monterey Jack Cheese (Cache Valley), 2% American Cheese Slices (Market Basket)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 21.43 g for every 600 calories, it is around the same amt as milk shakes, goat milk and bacon. Compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, almost 52% of other foods in this food group have a lower saturated fat/calories ratio. However, this food has less saturated fat than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon), Fat Free Vanilla Yogurt, Fat Free Sour Cream (Shop 'n Save)

  • How much sodium are in 1 serving?

    Nearly 21 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a very high amount of sodium. In this case, roughly 18 percent of foods in this food group have a greater ratio of sodium to calories. 210 mg is 8.75% of your recommended limit per day of sodium for a healthy individual. Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it has the same amount as beans, chicken salad and chicken wings.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a minimum quantity of sugar with 0 grams for every 200 calories, it contains the same amount as colby cheese, bacon and trout. This food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Shredded Lite Mexican Blend Cheese (Trader Joe's), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)