Calorie Content in Land O'Lakes Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 piece - it is equivalent to 6.67 tbsp milk, 3.27 oz lowfat raspberry yogurt, and 0.3 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a meager amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amount as foods like muenster cheese, turkey bacon and feta cheese). For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), LiveActive Cheddar Cheese Sticks (Kraft), Pepper Jack Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as american cheese, meatloaf and ricotta cheese. 15 mg is 5% of your daily limit of cholesterol for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol percentage. In the same way, almost 89% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Trix Strawberry Kiwi Yogurt (Yoplait), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like hot dogs, sandwiches and hamburgers with a fiber/calorie ratio of 0%, which is a small amount. For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a poor quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a superb degree of protein. Here, approximately 73 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 87 percent of all foods among all food groups have a lower protein/calories ratio. Having a tremendous amount of protein with a protein/calorie ratio of 33.33%, it is around the same amount as roast beef, paella and tomatoes.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Tillamook), Mozzarella String Cheese (Publix), Whole Milk Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of saturated fat. Here, approximately 87 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 95% of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like salami, ice cream cones and feta cheese with 20 grams per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Light Nonfat Yogurt - Black Cherry (Great Value), Low-Fat Strawberry Yogurt (Bob Evans)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 200%, it contains the same degree as kidney beans, fried chicken and pretzels. 5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff quantity of sodium. In this case, around 68% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 39% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database. 0% of your recommended limit per day will be filled by 1 serving. This specific food has the same quantity of sugar as foods like blue cheese, flounder and turkey bacon with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Seriously Sharp Cheddar Cheese (Cabot), PC Blue Menu Parmesan Grated Cheese (President's Choice), Shredded Parmesan Cheese (Frigo)