How many calories are in Crystal Farms Reduced Fat String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 piece - it is the same (calorie-wise) to 20.0 g of whole milk mozzarella cheese, 2.73 tbsp light sour cream, and 0.15 cups of gorgonzola cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods. Likewise, this food has less carbs than roughly 100 percent of all foods in our system. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as margarine, ground beef and provolone cheese.

    Overall Score

    Low

    Alternatives: Imported Swiss Natural Cheese Deli Slices (Finlandia), Creamy Havarti Cheese (Denmark's Finest), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for a healthy female. This food has less cholesterol than roughly 21% of all foods in our database. In the same way, this item has a moderate amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 54 percent of other foods. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amount as pot pies, fritters and soft serve ice creams.

    Overall Score

    High

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Fat Free Cottage Cheese (Pathmark), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like smoked salmon, egg yolks and fried chicken). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like seafood, cappuccino and radishes with 58.33 g per 500 calories, which is a high amount. 14% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of protein. In this case, nearly 91 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than roughly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lite Key Lime Pie Yogurt (Kroger), Large Curd Cottage Cheese (America's Choice), 1/2% Lowfat Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with 20 g per 600 calories, it contains the same amt as quesadillas, bacon and egg yolks. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of saturated fat. Here, roughly 50% of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, almost 8 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Lowfat 1% Cottage Cheese (Giant Eagle), DanActive Light Probiotic Dairy Drink (Dannon), Lowfat Northwest Berry Patch Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily limit for a healthy female. Having a moderate-high degree of sodium containing 1700 milligrams per 600 calories, it is around the same amount as calzones, quesadillas and sourdough bread. Around 77% of all foods in our entire database have a lower sodium ratio. Likewise, this food has a stiff amount of sodium compared to foods in its food group. Here, approximately 80% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like salami, ground pork and mackerel).

    Overall Score

    Low

    Alternatives: Colby Jack Deli Cheese Slices (Market Pantry), Creme Spreadable Cheese - Creme de Swiss Original (Alouette), 100% Grated Parmesan Cheese (Albertsons)