How many calories are in Kroger Reduced Fat Vanilla Wafers

130Calories

Per Serving

Number of Calories: Based on 7 cookies serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same quantity of calories as 1.34 medium coconut macaroons, 3.82 small chocolate chip cookie, and 1.15 oz nougat with almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate amount of carbs. Here, almost 80 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 24% of all foods in our entire database. For a healthy female, 25 grams is 8.33% of your daily recommended intake of carbs. Having an above average amt of carbs with a carbs/calorie ratio of 76.92%, it is around the same amount as candies, lettuce and chocolate milk.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like raspberries, coconuts and ice pop). This food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Butter Pecan Super Moist Cake Mix (Betty Crocker), Orejitas Finas Puff Pastry Cookies (Payaso)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily recommended consumption of fiber for most men and women. Having an average amt of fiber with a fiber/calorie ratio of 0.31%, it is around the same quantity as fried rice, grits and potato bread. About 65 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a fair quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Dark Chocolate Acai Pudding (Genesis Today), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like apples, ketchup and italian dressing with 2.31 g per 300 calories, which is a modest amount. This food has less protein than nearly 85 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a mild degree of protein. Here, about 85% of foods in this food group have a greater protein percentage. 1 g is 2% of your daily limit of protein for most people.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 0.77 grams per 200 calories, it contains the same amount as apple cider, broccoli and spring rolls. Compared to foods in the same food group, this item has a typical quantity of saturated fat. In this case, just 15% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 34% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Cake Donut - Donut Sugar (Winchell's), Brown Sugar Blend, Jelly Beans (Great Value)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like olive oil, juice and sherbet at 42.31 mg per 100 calories, which is a mild amount. This specific food has a average amount of sodium compared to foods in the same food group (sweets). In this case, almost 34% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 79 percent of all foods in our entire system have a greater ratio of sodium to calories. 2.29% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lemon Drops (Western Family), Raspberry Sorbet (Sharon's Sorbet), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, around 72 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 19 percent of all foods in our entire database. 35% of your daily recommended value will be filled by this specific serving size. With a sugar/calorie ratio of 43.08%, this food has a high level of sugar (it has the same quantity as foods like cantaloupe, nectarines and chutney).

    Overall Score

    Very High

    Alternatives: Wheat Muffin (Rocky Rococo), Hot Fudge YoCream Sundae (Burgerville), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)