How many carbs are in Progresso Reduced Sodium Chicken Broth

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup - it is equivalent to 0.14 medium rutabagas (raw), 0.1 cups of black eyed peas (cooked), and 21.74 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 66 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a reasonable amount of carbs. In this case, about 27 percent of other foods in this food group have a lower carbs/calories ratio. 0.67% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same amount as foods like salads, pasta salad and shrimp).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as margarine, berries and pasta salad. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: All Natural Organic Vegetable Stock (Emeril's), Asparas Soup (California Pizza Kitchen), Homestyle Lentil Soup (Market Pantry)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with 0 grams for every 400 calories, it is around the same degree as bison, chutney and rum. Compared to foods in its food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Chili (Sonic), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater protein/calories percentage. Having a massive amount of protein with a protein/calorie ratio of 60%, it has the same quantity as egg whites, chicken soup and ravioli. 6% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Chunky Chili No Beans (Campbell's), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like turkey, crackers and chili).

    Overall Score

    Low

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle Soup (Small) (Europa Cafe), Vegetarian Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sodium. Here, within its own food group, this food has less sodium than roughly 5 percent of other foods. Likewise, about 95% of all foods among all food groups have a lower sodium/calories percentage. 23.33% of your daily limit will be achieved by this food/serving size. With a sodium/calorie ratio of 2800%, this specific food has a excessive level of sodium (it has the same quantity as foods like most seasonings, pickles and bacon).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than about 17 percent of other foods. Similarly, almost 38 percent of all foods in our entire database have a greater sugar percentage. This specific food has the same quantity of sugar as foods like cobbler, cakes and ice creams with a sugar/calorie ratio of 20%, which is a immoderate amount. For most men and women, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Beef Bouillon Cubes (Tone's), New England Corn Chowder (Stonewall Kitchen)